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The Recipe Instructions |
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Ingredients
2 cup mashed, cooked sweet potatoe
2 tbsp brown sugar
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/3 cup skimmed evaporated milk
1/4 cup chicken broth
1/4 cup minced onion
1 each 8 oz. can water chestnuts*
1 each 10 oz. cream of chicken soup
1 each or white sauce chicken flav
3 cup cubed chicken
3 tbsp water
Directions
*Drained, sliced. Preheat oven to 350F. In a medium size bowl, combine
sweet potatoes, brown sugar, cinnamon, nutmeg and milk. Spread around
the inside edge of a round 10 in. casserole, forming a ring. In a
medium size non stick skillet, heat broth over low heat. Add onion
and water chestnuts; cook until tender. Add soup or sauce, chicken
and 3 tablespoons water; cook over medium heat until hot, stirring
occasionally. Spoon chicken mixture into center of sweet potato ring
in casserole. Bake uncovered, 30 min or until bubbling. Cal: 308;
Fat: 6g.
Servings: 6
Diet Chicken & Sweet Potatoes Recipe brought to you by Diet Recipes To-Go
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Lycopene foods (includes guava, red peppers and tomato sauce) The phytochemical lycopene is a naturally occurring coloring agent and a member of the carotenid family. It is responsible for the vivid red color of many fruit, vegetables and pulses. Usefully, unlike most other vitamins, it is not damaged if it is cooked, but is in actuality enhanced by being heated. . Lycoprene's key medical value is that it behaves as an antioxidant and is thought to help lower the chances of cancer. It is the most powerful eliminator of singlet oxygen, which is linked with skin aging. It is also thought by many experts to slow down the growth of diseases affecting arterial blood vessels. Superfoods containing flavonoids (inlcudes onion, kale, garden pea and thyme) The nutrients known as flavonoids which exist in these fruit and vegetables show promise in helping to prevent cancer. Specialists who have been studying the medical effects of flavonoids suspect that they might also have many health giving properties, including, but not limited to, antiviral and anti-platelet properties. A good number are low in calories, so should be included in every diet system. |