Diet Chicken & Rice Stirfry Recipe

Diet Chicken & Rice Stirfry Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 lb skinless boneless chicken
1 breast -- cubed
2 stalks celery -- diced
1 large carrot -- diced
1 large onion -- cut in quarters
1 tsp chicken bouillon -- powder
1 can chicken broth
2 1/2 cup water
1 1/2 cup rice
3 tbsp soy sauce, low sodium -- to
1 taste
2 cloves garlic -- crushed


Directions

Mix 2 cups water and can of broth, bring to a boil. Add rice, bring
to a boil then cover and reduce heat to simmer until liquid is
absorbed. Approx 30 minutes.
In wok or large pan heat 1/2 cup of water, bouillon and garlic over
med-high heat. Add prepared vegetables and chicken. Stir fry till
vegetables are tender and chicken is cooked through, about 15
minutes. Add cooked rice and stir well. Add soy sauce and mix in.

NOTES : Make sure all visable fat is removed from chicken before
cooking. Chicken bouillon that is used is Knorr. Per Serving -
Calories - 287.7, Total Fat - 2.2g, 6.9% CFF

Recipe By : Linda

From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400

Servings: 6

 

 

Diet Chicken & Rice Stirfry Recipe brought to you by Diet Recipes To-Go



Diet types


The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow fat reduction whilst allowing many foods that are not normally available to dieters, like meat and egg and cheese.
With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, nutrition and weight loss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

The Atkins’ Diet Theory
The logic of the popular atkins diet is that if we reduce your intake of carbohydrates, we will consume our stored fat and we will reduce weight



 

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Chicken & Rice Stirfry Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken & Rice Stirfry Recipe brought to you by Recipes-To-Go