Diet Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe

The Recipe Instructions

Ingredients

1 lb chicken breast boneless and skinles, s
2 bananas, small
3 peaches, medium, pitted
3 plums, medium, pitted
1 vegetable cooking spray
1 curry powder

MUSTARDLEEK SAUCE

1 cup leeks, chopped or green onions and, tops
2 tsp olive or vegetable oil
1 cup chicken broth
3 tbsp dijon-styly mustard
2 tsp distilled white vinegar
1/4 tsp curry powder
1/4 tsp pepper
1 tbsp cornstarch
2 tbsp water, cold
2 tbsp nutrasweet

Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.
Thread chickenand fruit onto 16 small wood or metal skewers; spray
with cooking spray and sprinkly lightly with curry powder. Grill
kabobs over medium coals, or broil 6 inches from heat source, until
chicken is done, 6 to 8 minutes, turning once. Arrange kabobs on
serving plates; spoon Mustard-Leek Sauce over. MUSTARD-LEEK SAUCE:
Saute leeks in oil until tender in a small saucepan. Stir in chicken
broth, mustard, vinegar, curry powder, and pepper; heat to boiling.
Mix cornstarch and water; stir into boiling mixture. Boil, stirring
constantly, until thickened, about 1 minute. Remove from heat; let
stand 2 to 3 minutes. Stir in NutraSweet. Makes about 1 1/2 cups.

Nutritional Info: makes 4 entree or 8 appetizer servings.
Serving size: 2 kabobs with 3 tb of sauce. CALORIES: 180
SATURATED FAT: <1g PROTEIN: 14g CHOLESTEROL: 32mg CARBOHYDRATES: 25g
FIBER: 3g TOTAL FAT: 4g SODIUM: 208mg DIABETIC FOOD
EXCHANGE: 1 1/2 lean meat, 1 fruit, 1/2 starch

Servings: 4

Diet Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe brought to you by Diet Recipes To-Go

Lycopene superfoods (includes watermelon, red bell peppers & baby jackfruit) The nutrient lypcopene is a naturally occurring chemical compound and part of the same group of phytochemicals as carotene. It is the reason for the red colour of many types of food. Unlike most other healthy agents, it is not damaged if it is cooked, but is truly improved by being heated. . Its most valuable health contribution is that it is an antioxidant and is thought to help to reduce the chances of developing cancer. This useful phytochemical is the most effective remover of singlet oxygen, which is connected with skin aging. It's also thought by many researchers to prevent the progression of diseases affecting arterial blood vessels. Flavonoid superfoods (inlcudes onion, brussels sprouts, kidney bean and tea) The large family of compounds known as flavonoids discovered in these fruits and vegetables show promise in fighting cancer. Researchers who have been studying the medical effects of flavonoids believe they might also have many other health giving properties, amongst them, anti-candida and anti-platelet activities.. Most are also good for weight loss, so should be a part of every weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken & Fruit Kabobs With Mustard-Leek Sa Recipe brought to you by Recipes-To-Go