Diet Chicken & Cream Recipes

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Diet Chicken & Cream Recipes brought to you by Diet Recipes To-Go

If you enjoy these Diet Chicken & Cream Recipes - you may want to read the following diet and weight loss information::

The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows fat reduction whilst allowing many foods that are not normally available to dieters, for example pork and hard cheeses. Unlike other diets, on the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic behind the atkins diet is that if we take in fewer carbs, our bodies will deplete our stored fat and we will diet successfully The Glycaemic Index Diet The gi (or glycaemic index) weight loss regime is based around the gi (or glycaemic index), a list of types of food and a score illustrating the speed with which the glucose of the food gets changed to glucose in the dieters bloodstream. The believe is that long-acting foods (ie with a low Glycaemic score), keep you satisfied for a longer period of time and mean that you can take in less food without feeling you are missing out. It is also extremely effective for sufferers from diabetes, as the low GI foods are beneficial in controlling rises in glucose amount. Foods containing allyl sulfides ( includes pickled shallots, chives and green onion) The alliaceae family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is too little scientific evidence present, allyl sulfides are also thought to help with blood circulation, high blood pressure and insomnia. Foods containing allyl sulfides are low in calories, so should be included in every diet.