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The Recipe Instructions |
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Ingredients
2 chicken breasts,boneless
1/3 cup pace picante sauce *
2 tbsp soy sauce
1 tbsp water
1 tbsp cornstarch
1/2 tsp sugar or sugar substitute
3 tbsp veg. oil (optional)
1 onion, cut into thin wedges
2 garlic cloves, minced
1 tbsp ginger,(fresh if possible)
2 cup broccoli flowerets
1 pepper, any color,chopped
Directions
Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce,
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.
Servings: 4
Diet Chicken & Broccoli 1 Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes olive oil, brussels sprouts, soya beans & thyme) The compounds known as flavonoids found in these foods are believed to have properties in preventing cancer. Doctors researching the effects of flavonoids believe they may well also have many other benefits to our wellbeing, amongst them, anti-viral and antitumor capabilities. The majority of these are also good for weight loss, so you should add them to your diet system. |