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The Recipe Instructions |
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Ingredients
1/3 cup Atkins Bake Mix
1 tsp paprika
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 chicken - (abt 3 lbs), quartered
2 chicken legs or 2 breast halves -, (1 lb total)
1/3 cup dried porcini mushrooms, rinsed, and
coarsely chopped
1/2 tsp thyme
2 1/2 tbsp garlic-flavored tomato paste
1/2 cup dry white wine
Directions
Mix bake mix, paprika, salt and pepper in a shallow plate. Coat chicken in
mixture; set aside.
Place mushrooms, thyme, tomato paste and wine in a slow cooker and mix
well. Lay chicken pieces over wine mixture. Cook on Low 5 hours.
This recipe yields 6 servings.
Carbohydrates: 6 grams
Net Carbs: 5 grams
Fiber: 1 grams
Protein: 80 grams
Fat: 37.5 grams
Calories: 710
Description:
"This sounds a lot fancier than it is. A handful of dried porcini
mushrooms -- available in most supermarkets -- and a little white wine
are all it takes to transform everyday chicken stew into a meal fit
for company."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (5.0%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 179mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Chicken, Wild Mushroom And Tomato Ragout Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The gi index nutrition system is based on the glycaemic index, a list showing food types and an indicator of the ease that the glucose in the food type gets converted to glucose in the dieters body. The believe is that slow release food types (ie those foods with a low Gi score), will keep you feeling full for longer and help you to reduce your consumption of food without craving snacks all the time. It's also extremely beneficial for people with diabetes, as the low GI foods are helpful in reducing rises in glucose levels. The South Beach Diet The South Beach diet is a diet invented by Cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his system for people who have heart disease, based on his analysis of scientific research completed on other weight loss regimes. Examples of good foods include, broiled ham, chicken breast, shrimp, mozzarella cheese, peanut butter, lowfat yoghurt and some vegatables, such as green beans, eggplant and spinach. The Zone Diet The Zone diet is a nutrition and weight loss system first suggested by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not exactly a weight loss diet, although many zone diet fans find that they seem to lose body weight by following it. The 'science' claimed for the Zone Diet is that if one can manage to gain control of the levels of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts one's body in a balanced state that is much more wholesome than usual, this is referred to as 'the zone'. Sears claims that if you get into this 'zone', your body is much more efficient and, because of this, doesn't build up layers of fat. The most important procedure of the diet is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 fish oils. |