Diet Chicken With Tomatoes Recipe

The Recipe Instructions

Ingredients

2 tbsp vegetable oil
2 medium onions, chopped
2 cl garlic, minced
4 chicken breast, boneless skinless chopped
6 medium tomatoes, chopped
6 large green califorina chiles, roasted peeled, seeds & s
1/4 tsp black pepper
1 jalapeno chile, roasted peeled, seeds & s
2 tsp chicken bouillon

Directions

In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.

Servings: 1

Diet Chicken With Tomatoes Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes eschalot, onions and welsh onion) The onion and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little hard medical proof available, allyl sulfides are also thought by many experts to aid in colds, high blood pressure and insomnia. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken With Tomatoes Recipe brought to you by Recipes-To-Go