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The Recipe Instructions |
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Ingredients
2 tbsp vegetable oil
2 medium onions, chopped
2 cl garlic, minced
4 chicken breast, boneless skinless chopped
6 medium tomatoes, chopped
6 large green califorina chiles, roasted peeled, seeds & s
1/4 tsp black pepper
1 jalapeno chile, roasted peeled, seeds & s
2 tsp chicken bouillon
Directions
In a large skillet, heat oil. Saute onion and garlic until onion is clear.
Add chicken and cook until brown. Add add remaining ingredients. Simmer
for 30 minutes. Serve with rice. Food Exchanges per serving: 1/2
STARCH/BREAD EXCHANGE; (WITHOUT RICE); + 3 LEAN-MEAT EXCHANGES + 2
VEGETABLES EXCHANGES; CAL: 276; FAT: 6gm; CHO: 96mg; SOD: 93mg; PRO: 38gm;
Source: Diabetic Forecast, Oct. 1994 Brought to you and yours via Nancy
O'Brion and her Meal-Master.
Servings: 1
Diet Chicken With Tomatoes Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion) The onion and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is too little hard medical proof available, allyl sulfides are also thought by many experts to aid in colds, high blood pressure and insomnia. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program. |
