Diet Chicken With Sauce Supreme Recipe

The Recipe Instructions

Ingredients

2 1/2 lb broiler-fryer chicken
1 tbsp salt
1/8 tsp pepper
1 can chicken soup *
2 tsp dried parsley flakes
1 can onions **
3 cup hot cooked rice

Directions

* Chicken Soup should be a can of Condensed Cream Of Chicken Soup (10 **
Onions to be whole onions, drained, (16 ozs)

Servings: 8

Diet Chicken With Sauce Supreme Recipe brought to you by Diet Recipes To-Go

Diet information The Glycaemic Index Diet The gi index diet is reliant on the gi (or glycaemic index), a list of types of food and a score illustrating the ease that the energy in the food type gets transformed to sugar in your blood stream. The believe is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and mean that you can cut down on food without feeling you are always hungry. It is also extremely good for diabetics, as the low GI food types are helpful in managing surges in blood sugar levels. The Atkins’ Diet Originating way back in the 1960s, the atkins diet achieved most of its fame during the last few years. Although highly controversial, it supposedly allows fat reduction whilst still eating foods that are normally considered bad for diets, like beef and hard cheeses. On the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that if we reduce your intake of carbohydrates, we will deplete the fat we already carry and we will achieve weight loss

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken With Sauce Supreme Recipe brought to you by Recipes-To-Go