Diet Chicken With Rosemary Roasted Vegetables Recipe

Diet Chicken With Rosemary Roasted Vegetables Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp olive oil
2 tbsp balsamic vinegar
1 tsp salt
1/2 tsp freshly-ground black pepper
1/2 tsp dried crumble rosemary
1/2 packet sugar substitute
1 whole chicken - (abt 3 1/2 lbs), cut 8 pieces
1 cup small cauliflower florets
1 cup small broccoli florets
1 small red pepper, cut in 2 pieces


Directions

Heat oven to 400 degrees. In a large bowl, combine olive oil, vinegar,
salt, pepper, rosemary, and sugar substitute. Add chicken and vegetables.
Toss until well coated.

Arrange chicken, skin-side up in a jelly roll pan. Place vegetables, in a
single layer, around chicken. Roast 40 minutes, until chicken is cooked
through and browned. Halfway through cooking time, flip vegetables over
with a spatula.

This recipe yields 4 servings.

Carbohydrates: 5 grams
Net Carbs: 3.5 grams
Fiber: 1.5 grams
Protein: 53.5 grams
Fat: 33 grams
Calories: 538

Description:
"Rosemary is delicious paired with chicken, but use it sparingly
because it has a very strong flavor and aroma."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 69 Calories; 7g Fat (84.6% calories
from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 534mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Chicken With Rosemary Roasted Vegetables Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet system created by Cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented this diet as an aid to patients with heart conditions, based on his detailed study of scientific data on other weight loss studies.
Examples of good foods include, veal cutlets, turkey breast, clams, parmesan cheese, pistachios, lowfat or nonfat milk and certain vegetables, such as artichokes, celery and water chestnuts.

 

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Chicken With Rosemary Roasted Vegetables Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken With Rosemary Roasted Vegetables Recipe brought to you by Recipes-To-Go