Diet Chicken With Onions Recipe

The Recipe Instructions

Ingredients

1 tsp salt
1 tsp crushed red pepper
1/8 tsp black pepper
5 cloves garlic, minced
1/2 cup fresh lime juice
8 cup thinly sliced onion, 4 lg
8 4-oz chicken breast halves
1 vegetable cooking spray
1 tbsp olive oil, divided
4 cup hot cooked rice

Directions

Combine the first 7 ingredients in a large zip-lock heavy-duty
plastic ba Seal and marinate in refrigerator for 2 hours, turning
occasionally.
Coat an ovenproof Dutch oven with cooking spray. Add 1-1/2
teaspoons oil, and place over medium-high heat until hot. Remove 4
breast halves from the bag and add to the pan: cook for 2 minutes on
each side or until browned. Remove the chicken from the pan: set
aside and keep warm. Repeat procedure with remaining 1-1/2 tsp olive
oil and chicken.
Remove pan from heat: add onion slices from plastic bag. Return
chicken pan: nestling them into onion slices. Bake, uncovered, at
for 20 minutes. Remove chicken from pan: stir onion slices, scraping
sides and bottom of p to loosen bits. Return chicken to pan: reduce
oven temperature to 375 and bake for an additional 15 minutes. Place
1/2 cup of the rice on each of eig plates. Top each serving with one
breast half and 1/2 cup onion mixture.

Each serving contains 303 calories and 3.5 grams of fat.

Servings: 8

Diet Chicken With Onions Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet First invented by doctor atkins in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing you to eat many of the foods you love, like beef and egg and cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is often referred to as a high protein, low carb, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken With Onions Recipe brought to you by Recipes-To-Go