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The Recipe Instructions |
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Ingredients
6 chicken breast halves (4-5 oz ea) b, oned & skinned
3 tbsp cream sherry
2 medium red onions (about 6 oz each)
1/2 cup dry red wine
1 tbsp red wine vinegar
1 tbsp honey
1 parsley sprigs (optional)
1 salt and pepper
Directions
Rinse chicken and put in a heavy plastic food bag; add 2 tablespoons
sherry. Seal bag; rotate. Chill at least 30 minutes or up to 6
hours; turn over several times.
Meanwhile, thinly slice onions; wrap several slices airtight and
chill up to 6 hours. In a 10- to 12-inch frying pan over medium-high
heat, combine remaining onion slices, wine, vinegar, and honey. Stir
often until liquid evaporates. (If made ahead, cover and set aside
up to 6 hours; stir over medium-high heat to warm.) Remove from heat
and mix in remaining 1 tablespoon sherry.
Arrange breasts in a single-layer with marinating liquid in a 9- by
13-inch pan. Bake, uncovered, in a 450 F oven just until meat is
white in thickest part (cut to test), 12 to 15 minutes. With a
slotted spoon, transfer chicken to a warm platter. Spoon onion
mixture over chicken. Garnish with reserve onion slices and parsley.
Add salt and pepper to taste.
Per serving: 167 cal.; 27 g protein; 1.5 g fat (0.4 g sat.); 9.4 g
carbo.; 82 mg sodium; 66 mg chol.
Source: Sunset, April 1992 Typed for you by Karen Mintzias
Servings: 6
Diet Chicken With Onion Marmalade Recipe brought to you by Diet Recipes To-Go
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