Diet Chicken With Mushroom Gravy Recipe

Diet Chicken With Mushroom Gravy Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 chicken legs or thighs
1/4 cup lemon juice
2 tbsp olive oil
1 tsp oregano
1 tsp basil
1 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper

MUSHROOM GRAVY

1 cup water
1 tbsp cornstarch
1 can mushroom gravy(10-1/2 oz)
1 can mushroom,sliced(4 oz) drain
1 tsp onion, minced
1 tbsp parsley
1 tsp garlic powder


Directions

Place chicken in a roasting pan. In small bowl, comnbine lemon juice,
oil & seasonings. Pour over chicken. Bake at 375 deg for 45 min ir
til lightly browned. Turm chicken twice & baste occasionly. Remove
from oven. For the gravy, combine water & cornstarch in pan. Stir in
remaining ingredients & bring to boil over med heat. Spoon over
chicken. Cover loosely with foil./ Bake, basting frequently for 1
hour or til chicken is tender. 4 P, 1 1/2 F, 1 V, 1/2 B

Servings: 4

 

 

Diet Chicken With Mushroom Gravy Recipe brought to you by Diet Recipes To-Go



Diet types


The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have heart disease, based on his detailed analysis of scientific studies completed on other dietary studies.
Examples of good foods include, veal cutlets, turkey bacon, seafood, fat-free cheeses, peanuts, lowfat or nonfat milk and some vegatables, like chickpeas, cabbage and turnips.

 

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Chicken With Mushroom Gravy Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken With Mushroom Gravy Recipe brought to you by Recipes-To-Go