Diet Chicken With Lemon Cream Sauce Recipe

Diet Chicken With Lemon Cream Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 chickens - (3 lbs ea), each cut 8 pieces
3 tbsp butter
6 tbsp olive oil
1 1/2 tbsp sherry
1 1/2 tbsp dry white wine or vermouth
1 tbsp grated lemon rind
1 tbsp grated orange rind
1 tbsp fresh lemon juice
Salt, to taste
Freshly-ground black pepper, to taste
1 1/4 cup light cream
Freshly-grated Parmesan cheese
Lemon slices - thin
Chopped fresh parsley


Directions

Brown chicken in butter and oil. Cover, lower heat, and simmer slowly for
40 minutes or until chicken is tender. Drain well and arrange chicken on
an ovenproof serving platter and keep warm.

Discard cooking oil. Stir sherry, wine, lemon rind, orange rind, lemon
juice, salt, and pepper into the same skillet. Slowly stir in cream,
cover, and simmer 2 minutes.

Pour sauce over chicken and sprinkle with Parmesan cheese. Brown slightly
under preheated broiler and garnish with lemon slices sprinkled with
chopped parsley.

This recipe yields 8 servings; 2.2 carbohydrate grams per serving.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 206 Calories; 22g Fat (93.9%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 36mg
Cholesterol; 59mg Sodium. Exchanges: 0 Fruit; 4 1/2 Fat; 0 Other
Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 8

 

 

Diet Chicken With Lemon Cream Sauce Recipe brought to you by Diet Recipes To-Go



Lycopene foods
(includes apricots, red peppers & spiny bitter gourd)

Lycopene is a simple chemical compound and part of the same family of phytochemicals as carotene. This chemical is accountable for the red color of many fruit, vegetables and pulses.

Intrestingly, unlike numerous vitamins, it is not damaged during the cooking process, but is essentially made more effective by being cooked.

. Its main nutritional contribution is that it serves as an antioxidant and appears to help to reduce the risks of developing cancer.

It is the most efficacious eliminator of singlet oxygen, which is connected with skin aging. It's also thought by many researchers to prevent the growth of atherosclerosis.



Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion and garlic family of foods is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little definitive proof present, allyl sulfides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program.



Low calorie diet

In simple terms, a low calorie weight loss regime is based on the fact that if you are going to lose weight, the most important step is to eat fewer calories than you actually use.

What is a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If something has higher calories, then it will turn into more energy to use when eaten.

Low calorie food types include bok choy, radishes, water melon, low fat ham, and white eggs.

 

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Chicken With Lemon Cream Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken With Lemon Cream Sauce Recipe brought to you by Recipes-To-Go