Diet Chicken With Green Grapes Recipe

The Recipe Instructions

Ingredients

2 tbsp lemon juice
2 tbsp cider vinegar
1 tbsp catsup
2 tsp canola oil
1/4 cup white grape juice concentrate
1/4 tsp sweet paprika
1/2 tsp dry mustard
1 tsp dried leaf basil
1/4 tsp onion powder
2 tsp canola oil
1 lb boneless, skinless chicken pieces
1 cup fresh green seedless grapes

Directions

Marinade:

Combine marinade ingredients in a bowl. Add chicken, cover and
refrigerate at least 2 hours. Spray a non-stick skillet with
vegetable cooking spray. Heat; add oil and chicken pieces, lightly
brown. Add marinade, cover and simmer about 15 minutes. Add grapes,
cook until heated. Serve at once.

Servings: 6

Diet Chicken With Green Grapes Recipe brought to you by Diet Recipes To-Go

Superfoods rich in flavonoids (inlcudes citrus fruits, asparagus, garden pea & peppermint) The nutrients known as flavonoids which are present in these fruit and vegetables are thought to have properties in helping to prevent cancer. Specialists studying the medical effects of flavonoids think that they may well also have many healthy properties, including anti-candida and anti-inflammatory capabilities. Most also help you lose weight, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken With Green Grapes Recipe brought to you by Recipes-To-Go