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The Recipe Instructions |
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Ingredients
6 chicken thighs(2 lb),skinned
1/2 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 cup sliced fresh mushrooms
4 green onions, sliced
1 clove garlic, minced
1/2 cup dry white wine (or chablis)
1/4 tsp dried whole thyme
2 med tomatoes, cut in wedges
1 tbsp minced fresh parsley
Directions
Trim excess fat from chicken. Rinse chicken with cold water, pat dry.
Place in a shallow container. Sprinkle with salt and pepper.
Coat a large skillet with cooking spray; add olive oil. Place over
med-hi heat until hot. Add chicken to skillet; cook 2-3 minutes on
each side until lightly browned. Remove chicken from skillet, and
drain on paper towels.
Wipe skillet dry with a paper towel. Recoat skillet with cooking
spray; place over med-hi heat until hot. Add mushrooms and cook 2
minutes, stirring frequently. Remove mushrooms from skillet, and set
aside.
Recoat skillet with Pam. Place over med-hi heat until hot. Add green
onions and garlic; saute 1 minute. Stir in wine and thyme. Add
reserved chicken. Bring mixture to a boil. Cover; reduce heat, and
simmer 25 minutes. Add reserved mushrooms and tomato wedges; simmer 2
minutes or until thoroughly heated.
Sprinkle with parsley, and serve immediately. PER SERVING: 175
calories, 18.6 g protein, 9.2 g fat, 3.9 g carbohydrates 65 g
cholesterol, 1.4 mg iron, 262 mg sodium, 20 mg calcium.
Servings: 6
Diet Chicken Thighs Marengo Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific evidence published, allyl sulphides are also thought by nutritionalists to aid in antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides also have a low calorie count, so are ideal for including in your diet system. |