|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
8 oz vermicelli or other thin noodle
2 tsp margarine
8 oz fresh mushrooms, sliced
1/4 cup chopped green onions
1 can fat-free reduced-sodium chicken bro, (14 oz)
1 cup low-fat (1%) milk, divided
2 tbsp dry sherry
1/4 cup all-purpose flour
1/4 tsp ground nutmeg
1/4 tsp salt
1/8 tsp freshly-ground white pepper
2 oz chopped pimiento, drained
4 tbsp grated Parmesan cheese - (2 oz), divided
1/2 cup reduced-fat sour cream
2 cup cooked skinless chicken breasts, cut bite size
Directions
Preheat oven to 350 degrees. Cook noodles according to package directions,
omitting salt. Drain; set aside.
Melt margarine in large nonstick skillet over medium-high heat. Add
mushrooms and onions; cook and stir until onions are tender. Add chicken
broth, 1/2 cup milk and sherry to onion mixture.
Pour remaining 1/2 cup milk into small jar with tight-fitting lid; add
flour, nutmeg, salt and pepper. Shake well. Slowly stir flour mixture
into skillet. Bring to a boil; cook 1 minute. Reduce heat; stir in
pimiento and 2 tablespoons Parmesan cheese. Stir in sour cream; blend
well. Add chicken and noodles; mix well.
Lightly coat 1 1/2-quart casserole with nonstick cooking spray. Spread
mixture evenly into prepared casserole. Sprinkle with remaining 2
tablespoons Parmesan cheese. Bake 30 to 35 minutes until hot. Let cool
slightly before serving.
This recipe yields 6 servings.
Exchanges Per Serving: 2 1/2 Starch, 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 338; Calories from fat 16%; Total Fat 6g;
Saturated Fat 2g; Protein 23g; Carbohydrates 44g; Cholesterol 40mg;
Sodium 343mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 47 Calories; 1g Fat (31.1% calories
from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
106mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Chicken Tetrazzini Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow weight loss but still allows you to eat many foods that would not be part of a normal diet, like fatty meat and butter. With the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the famous atkins diet is that even though our bodies use both fats and carbs to burn into carbs, it is the carbohydrates which are burned initially. If we eat less carbs, our bodies will burn up the fat we have stored and we will achieve weight loss. Although inviting, this theory is controversial, not all nutritionalists accept this as true and many think it is sometimes unsafe. The South Beach Diet The South Beach diet is a diet system invented by Cardiologist arthur agatston which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific studies completed on other nutritional studies. Approved foods include, canadian bacon, turkey bacon, clams, provolone cheese, pistachios, lowfat or nonfat milk and certain vegetables, such as kidney beans, collard greens and mushrooms. |