Diet Chicken Tahitian Recipe

The Recipe Instructions

Ingredients

1 package onion soup mix
2 tbsp lime juice
1 cup lo-cal pineapple chunks
3 chicken breasts split
1 cup mandarin oranges in light
1 syrup (retain 3/4 c ofjuice drained, from the fruits)

Directions

Preheat oven to 350. Mix soup mix with the pineapple, orange and lime
juices. Place chicken in a casserole. Pour the soup mixture over the
chicken, then put the fruits over the chicken. cover & bake for 55
minutes.

Yields: 3 servings - 250 calories each.

Servings: 3

Diet Chicken Tahitian Recipe brought to you by Diet Recipes To-Go

The brassica family, Wonder foods that also help with your Dieting (examples: Kale, Bok choy, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are packed with vitamins (eg.folate and vit c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. In addition to their numerous other beneficial effects, the isothiocyanates in these are thought by experts to reduce the risk of cancer.

 

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Chicken Tahitian Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Tahitian Recipe brought to you by Recipes-To-Go