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The Recipe Instructions |
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Ingredients
1 tsp grated orange peel
3/4 cup orange juice
1 tbsp lite soy sauce
1 tbsp cornstarch
1 tsp low-sodium chicken boullion granule
Freshly-ground blach pepper
Nonfat cooking spray, as needed
1 onion, sliced
2 boneless skinless chicken breasts, cubed
1 garlic clove, crushed
1/4 lb mushrooms, sliced
1 red bell pepper, seeded, chopped
Directions
Mix first 6 ingredients together.
Spray wok or frying pan with cooking spray. Add onion and cook, stirring,
until limp. Add chicken and garlic. Spray again. Cook until chicken is
no longer pink. Add mushrooms and red pepper. Cook 4 to 5 minutes. Add
orange juice mixture and cook until clear and thickened.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 4 Very Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 205; Calories from Fat 36; Total Fat 4g;
Saturated Fat 1g; Cholesterol 73mg; Sodium 216mg; Carbohydrate 14g;
Dietary Fiber 2g; Sugars 7g; Protein 29g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 185 Calories; 2g Fat (8.7% calories
from fat); 29g Protein; 13g Carbohydrate; 2g Dietary Fiber; 68mg
Cholesterol; 80mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1
Vegetable; 1/2 Fruit.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 4
Diet Chicken Stir-Fry À Lorange Recipe brought to you by Diet Recipes To-Go
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