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The Recipe Instructions |
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Ingredients
1 tbsp corn oil
3 tbsp lime juice
3 garlic cloves, minced
1 jalapeño, serrano or Anaheim pepper
1 tbsp honey
1 tsp ground coriander
1 1/2 lb boneless skinless chicken breasts, cubed 1" pieces
Directions
In a blender or food processor, combine the oil, lime juice, garlic, chile,
honey and coriander. Blend until smooth.
In a bowl or plastic zippered bag, combine the marinade and chicken. Cover
and refrigerate for 4 hours.
Prepare an outside grill or oven broiler. Thread the chicken cubes onto
skewers. (If using wooden skewers, soak them in warm water for 15 minutes
prior to threading on the chicken. This helps prevent the skewers from
burning on the grill.)
Grill the chicken for about 4 to 5 minutes total, turning once until the
chicken is cooked through.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 162; Calories from Fat 43; Total Fat 5g;
Saturated Fat 1g; Cholesterol 69mg; Sodium 60mg; Carbohydrates 3g;
Dietary Fiber 0g; Sugars 3g; Protein 25g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 161 Calories; 4g Fat (21.5% calories
from fat); 26g Protein; 4g Carbohydrate; trace Dietary Fiber; 66mg
Cholesterol; 74mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0
Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Chicken Satay Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss but still allows you to eat many of the foods you love, such as pork and eggs. With the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic behind the famous atkins diet is that although our bodies use both fats and carbs to convert into carbs, it is the carbohydrates that are burned initially. If we eat less carbs, we will utilise our fat and we will achieve weight loss. Although tempting, the atkins diet is divisive, not all researchers concur and some even feel it is sometimes bad for your health. |