Diet Chicken Rosemary Recipe

Diet Chicken Rosemary Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 broiler-fryer chicken
1 salt and pepper to taste
4 cl garlic
1 tsp dried rosemary
1/4 cup dry white wine
1/4 cup chicken broth


Directions

Preheat broiler. Remove skin from chicken. Season chicken with salt
and pepper. Place in a broiler pan. Broil 5 minutes on each side
until lightly browned; remove from broiler. Place chicken, garlic,
rosemary, wine and broth in a large saucepan. Cook and cook over
medium heat about 30 minutes or until tender, turning once. Guests
invariably like the taste and look of this menu so it is at the top
of my list for enertaining. Serve with "Parsley Potatoes", "Carrots
and Zucchini Juliene" and a salad (Both will be this file)
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES CAL: 176 CHO:
75mg; CAR: 1g; PRO: 25g; SOD: 130mg; FAT: 6g;

Souce: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

 

 

Diet Chicken Rosemary Recipe brought to you by Diet Recipes To-Go



The South Beach Diet
The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which emphasizes that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed this diet for people who have cardiac problems, as a consequence of his detailed study of scientific studies on other weight loss systems.
Examples of good foods include, broiled ham, turkey breast, seafood, fat-free cheeses, peanut butter, lowfat milk and certain vegetables, such as chickpeas, eggplant and turnips.


Superfoods rich in flavonoids
(inlcudes dark chocolate, cabbage, lima bean & cayenne)

The compounds known as flavonoids discovered in these fruits and vegetables show promise as anti-carcinogens.
Specialists looking into the properties of flavonoids think that they could have many other health giving properties, amongst them, anti-allergic and antioxidant activities..
The majority of these are also good for weight loss, so you should add them to your diet.


 

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Chicken Rosemary Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Rosemary Recipe brought to you by Recipes-To-Go