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The Recipe Instructions |
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Ingredients
1/4 cup fresh lemon juice
1 tbsp olive oil
1/4 tsp salt
1/4 tsp freshly-ground black pepper
4 boneless skinless chicken breast ha
1/4 cup finely-chopped fresh Italian parsle
2 tbsp grated Parmesan cheese
2 tbsp chopped fresh chives
1 tsp finely-grated lemon peel
2 large garlic cloves, pressed
16 toothpicks, soaked in
Hot water, for 15 minutes
Directions
Combine lemon juice, oil, salt and pepper in 11- by 7-inch casserole.
Pound chicken to 3/8-inch thickness. Place chicken in lemon mixture; turn
to coat. Cover; marinate in refrigerator at least 30 minutes.
Prepare grill for direct cooking.
Combine parsley, cheese, chives, lemon peel and garlic in small bowl.
Discard chicken marinade. Spread 1/4 of parsley mixture over each chicken
breast, leaving an inch around edges free. Starting at narrow end, roll
chicken to enclose filling; secure with toothpicks.
Grill chicken, covered, over medium-hot coals about 2 minutes on each side
or until golden brown. Transfer chicken to low or indirect heat; grill,
covered, about 5 minutes or until chicken is no longer pink in center.
Remove toothpicks; slice each chicken breast into 3 or 4 pieces.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat.
Nutrition Facts: Calories 159; Calories from fat 24%; Total Fat 4g;
Saturated Fat 1g; Protein 27g; Carbohydrates 2g; Cholesterol 69mg;
Sodium 139mg; Dietary Fiber 1g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 178 Calories; 6g Fat (29.3% calories
from fat); 28g Protein; 2g Carbohydrate; trace Dietary Fiber; 70mg
Cholesterol; 257mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0 Fruit;
1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Chicken Roll-Ups Recipe brought to you by Diet Recipes To-Go
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