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The Recipe Instructions |
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Ingredients
1/3 cup parmesan cheese, grated
1/4 tsp italian seasoning, crushed
3 chicken breast, *
1/4 cup green onion, sliced
1 tbsp margarine
1 tbsp flour, all-purpose
1/2 cup milk, skim
5 oz spinach, frozen **
1 tbsp pimiento, chopped
Directions
* chicken breast, (about 2 1/4 pounds total), skinned, boned, and
halved
lengthwise. ** 1/2 of a 10-ounce package frozen
chopped spinach, thawed and drained
Servings: 6
Diet Chicken Parmesan Recipe brought to you by Diet Recipes To-Go
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The brassica family, Tasty superfoods that aid Your diet (includes Kohlrabi, Boiled potatoes, Turnip greens and Daikon) These cruciferous vegetables have large amounts of vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. Over and above their many other health and weight loss benefits, these contain isothiocyanates, which are thought by doctors to reduce the risk of cancer. The Zone Diet The Zone diet is a diet system initially advocated by Barry Sears in a number of books. The Zone diet isn’t exactly a fat reduction diet, nevertheless many zone diet followers claim that they lose weight by following this system. The 'science' behind the Zone Diet is that if one can manage to control the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of balance which is far more healthful than normal, which is known as the zone. Sears alleges that if you get into this 'zone', your body is much more efficient and, as a result, does not need to build up stores of fat. The key process of the diet is to control the ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 and omega 6. |