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The Recipe Instructions |
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Ingredients
1 tbsp sherry
1/3 cup unsalted, fat-free chicken stock
1 medium onion, sliced
2 medium garlic cloves, finely chopped
1/4 lb fresh mushrooms, sliced
1/4 tsp salt
1/4 tsp freshly ground black pepper
4 four-ounce boneless, skinless chick, en breasts,
3/4 cup plain non-fat yogurt
1/4 cup reduced-fat sour cream
1 1/2 tbsp sweet hungarian paprika
Directions
1. Preheat oven to 375 degrees F. 2. ina small bowl, combine the
sherry and chicken stock. 3. In a 10-inch non-stick fry pan, brown
the onions, garlic, and mushrooms by addint 1 Tablespoon of the
combined liquid, stirring until the pan dries, then repeating with
another Tablespoon of liquid. The pan will be slightly dry. Season
the vegetables with salt and pepper. Transfer the vegetables to a
plate and set the pan aside. 4. Pound the chicken breasts to 1/4-inch
thickness. 5. Ina small bowl, combine the yogurt, sour cream, and
paprika. 6. Reheat the 10-inch pan, adding 2 Tablespoons of the
combined liquid. Lay the chicken pieces in the pan and cook on
medium-high heat for 2 minutes. Turn the chicken over, add the
remaining 2 Tablespoons of liquid to the pan, and cook the chicken
for a final 2 or 3 minutes. Reduce heat to low. 7. Stir 1 Tablespoon
of the hot stock from the pan into the yogurt mixture, then pour the
yogurt over the chicken pieces, stirring to coat them well. Heat for
1 minute. Stir in the onions and mushrooms, and cook for 1 more
minute.
Servings: 6
Diet Chicken Paprikash Recipe brought to you by Diet Recipes To-Go
Diet informationThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it allows fat reduction whilst allowing many of the foods you love, eg fatty meat and hard cheeses. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system first created by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, although many zone diet followers find that they really seem to lose body weight by following it. The supposed science behind the Zone Diet is that if you can limit the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts your body in a state of balance that is much, much more wholesome than usual, this is referred to as 'the zone'. Sears claims that if you get into this 'zone', your metabolism is working at its best and, as a result, doesn't build up layers of fat. The main method of the zone diet is to monitor and control the ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 and omega 6. |