Diet Chicken Paprika Recipe

The Recipe Instructions

Ingredients

LOW CHOLESTEROL

1 frying chicken, (3 pounds) cut into servi
1/8 tsp black pepper
1 1/2 tsp paprika
2 tbsp vegetable oil
1 cl garlic, chopped
2 tbsp flour
1 1/2 cup skim milk
1 tbsp white wine
1 water, (as needed)

Directions

Season chicken with pepper and paprika. Heat oil in skillet and brown
chicken on all sides about 10 minutes. Add garlic. Blend flour with skim
milk and heat over low flame until mixture begins to thicken. Pour over
chicken, cover, and simmer for 45 to 60 minutes. Add a little water if
necessary to prevent scorching. Remove chicken to a heated platter. Add 1
tabespoon white wine to gravy. reheat and pour over chicken.

American Heart Association 1968-1972

Servings: 4

Diet Chicken Paprika Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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