Diet Chicken Morocco Recipe

The Recipe Instructions

Ingredients

1 cup uncooked bulgur wheat
4 chicken thighs, skinned
1/2 medium onion, chopped
1 tbsp olive oil
1 (14 1/2 oz) can tomatoes (no salt a, dded)
1/2 cup prune juice
6 pitted prunes, diced
1/4 tsp ground allspice

Directions

Servings: 4

In a large saucepan, bring 1 1/2 cups water to boil; add bulgur.
Cover and cook ovr low heat 20 minutes or until tender. Meanwhile,
season chicken with salt-free herb seasoning, if desired. In large
skillet, brown chicken with onion in oil over medium-high heat;
drain. Stir in tomatoes, prune juice, prunes and allspice. Cover and
cook 10 minutes over medium heat. Remove cover; cook over medium-high
heat 10 to 12 minutes or until sauce thickens and chicken is no
longer pink, turning chicken and stirring sauce occasionally. Serve
chicken and sauce over bulgur. Garnish with chopped parsley, if
desired. Per Serving: Calories 334 Cholesterol 49.0 mg Fat 9.7 g
Sodium 95.0 mg Posted by Linda Davis

Servings: 4

Diet Chicken Morocco Recipe brought to you by Diet Recipes To-Go

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Chicken Morocco Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Morocco Recipe brought to you by Recipes-To-Go