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The Recipe Instructions |
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Ingredients
3/4 cup flour
1 tsp salt, (optional)
Freshly-ground black pepper, to taste
1 tsp paprika
2 chickens - (3 lbs ea), cut into pieces,
skin removed
Nonfat cooking spray, as needed
2 cup low-sodium chicken broth
4 cup vegetables of choice
Directions
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add
chicken pieces and shake to coat. Spray a large nonstick skillet with
cooking spray. Add chicken pieces and brown over medium heat on all sides.
Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30
minutes. Add vegetables, cover, and cook until vegetables are tender.
This recipe yields 8 servings. Serving size: 1/8 recipe.
Exchanges Per Serving: 4 Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 292; Calories from Fat 90; Total Fat 10g;
Saturated Fat 2.5g; Cholesterol 115mg; Sodium 392mg; Without Added Salt
125mg; Carbohydrate 9g; Dietary Fiber 2g; Sugars 1g; Protein 40g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 51 Calories; 1g Fat (11.4% calories
from fat); 4g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 277mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0
Fat.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 8
Diet Chicken Maryland Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe Glycaemic Index Diet The gi (or glycaemic index) nutrition system is reliant on the glycaemic index, a chart showing food types and a score illustrating the rapidity that the glucose in the food type gets converted to glucose in the dieters blood stream. The claim is that slow release types of food (ie those with a low Glycaemic score), keep you satiated for longer and help to reduce your intake of food without starving yourself. It's also very efficient for people with diabetes, as the low GI food types are helpful in preventing rises in blood sugar secretion. The Zone Diet The Zone diet is a nutrition system first detailed by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not specifically a fat reduction diet, although many people believe that they manage to lose weight by following this system. The scientific theory behind the Zone Diet is that if one can control the levels of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts one's body in a state of balance which is a lot more wholesome than normal, which, not surprisingly, is known as 'the zone'. Sears alleges that if you get into this 'zone', your body is much more efficient and, as a consequence, doesn't need to build up stores of fat. The key process of the zone system is to maintain the ratio of carbs to proteins, and to take plenty of Omega 3 and omega 6. |