Diet Chicken Marguerite Recipe

Diet Chicken Marguerite Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp olive oil
1 tbsp minced garlic
3/4 tsp salt
1/2 tsp cinnamon
1/2 tsp black pepper
1 3 lb chicken, skinned and
1 .cut into 8 pieces
1 lb 4 oz red potatoes, cut into
1 1/8 thick slices
1/4 cup white wine vinegar
1 option: instead of the whole
1 .chicken, you can use 2-3
1 .whole skinned chicken
1 .breasts, cut in halves


Directions

1. Preheat the oven to 375F. Spray an 8" square baking pan with
non-stick cooking spray.

2. In a large bowl, combine the oil, garlic, salt, cinnamon, and
pepper. Add chicken and potatoes; toss well to coat thoroughly.

3. Arrange chicken in a single layer in prepared baking pan; add
vinegar, then top evenly with potatoes. Bake 40-50 minutes, until
potatoes are tender, chicken is cooked thoroughly and thigh juices
run clear when pierced with a fork. Serve topped with pan juices.

Lin's notes: Since we don't like dark meat, I used 2-3 whole skinned
chicken breasts, cut in halves, and then cut in half again. I also
peeled the potatoes, as Pat doesn't like potato skins. It turned out
great! I served this with a green salad and white wine.

Each serving provides: 3/4 fat, 2 proteins, 1/2 bread.

Per serving: 199 calories; 18 gm protein; 8 gm fat; 14 gm
carbohydrates; 14 mg calcium; 260 mg sodium; 50 mg cholesterol; 1 gm
dietary fiber.

Source: Weight Watchers Slim Ways with Chicken cookbook Typed in MM
format by Linda Fields, Cyberealm BBS, Watertown, NY 12/31/95
315-786-1120

Servings: 8

 

 

Diet Chicken Marguerite Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The gi index diet is based on the glycaemic index, a list showing types of food and an indicator of the speed with which the carbs in the food type gets transformed to glucose in your body. The claim is that slow acting food types (ie those with a low Gi number), keep you satiated for longer and mean that you can cut down on food without feeling you are missing out.
It is also beneficial for individuals with diabetes, as the low GI types of food are beneficial in controlling rises in glucose secretion.

 

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Chicken Marguerite Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Marguerite Recipe brought to you by Recipes-To-Go