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The Recipe Instructions |
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Ingredients
PUPUS TO DA MAX
2 bunch long rice
3 lb chicken, cut into pieces
2 each 1 pieces ginger, peel/slice
2 tbsp shoyu
1 tsp msg
4 tbsp liquor
1 tbsp hawaiian salt
2 each large round onions, sliced
2 tbsp oil
1 chicken broth
6 each green onion stalks, cut into 1 lengths
Directions
Soak long rice in water. Soak chicken pieces in shoyu, MSG, ginger,
liquor, and salt for about 20 minutes. Brown chicken in oil. Brown
onions. Put long rice, chicken and onions in pot. Cover with chicken
broth. Simmer until long rice is tender. Note: If using canned
chicken broth and water, use less salt. Add the green onion stalks
during the last few minutes of simmering, to add color. From: Pupus
To Da Max Orgin: Where I Live There are Rainbows, Beverly Lee
Formatted by: Dorie Villarreal
Servings: 6
Diet Chicken Long Rice Ii Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, chives and green onion) The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is too little hard medical proof published, allyl sulphides are also thought to reduce the symptoms of colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be included in your weight loss regime. The South Beach Diet The South Beach diet is a weight loss system created by Miami-based cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented this diet as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific data completed on other weight loss systems. Approved foods include, canadian bacon, chicken breast, prawns, low or fat free cheeses, pecan halves, lowfat or nonfat milk and some vegatables, such as split peas, lettuce and spinach. |