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The Recipe Instructions |
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Ingredients
1 non-fat vegetable cooking spray
1/2 tsp minced garlic
1 tbsp chopped shallots
1/2 lb chicken breast meat, cut into 1-inc, h cubes
1 can refrigerated crescent rolls (4-oz)
Directions
Preheat oven to 375.
Coat frying pan with cooking spray, and fry garlic and shallots for 30
seconds. Add chicken and stir fry until cooked-through. Remove
from heat and set aside.
Seperate the crescent rolls into two rectangles (instead of the 4
triangles) and seal the perforations along the diagonal. put 1/2 of
the chicken mixture on each rectrangle. Bring up the edges of the
recatngles and seal the chicken inside.
Lightly coat a cookie sheet with cooking spray, and bake the chicken
pockets for 15 minutes, or until pastry is a nice golden color.
Source: Lisa Clarke
Posted by Lisa Clarke on Cyberealm BBS, Watertown, NY 315-786-1120
Servings: 2
Diet Chicken In Pastry Recipe brought to you by Diet Recipes To-Go
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The brassicas, Tasty superfoods that aid Your diet (examples: Broccoli, Brussels sprouts, Turnip greens and Radishes) These cruciferous vegetables are packed with vitamins (folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst many other health giving properties, a few of these nutrients are believed by many to help reduce the cancer risk. Foods containing allyl sulfides ( includes garlic, onions and green onion) The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough hard medical proof at hand, allyl sulfides are also thought by nutritionalists to help with antiinflammatory effect, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be included in your weight loss regime. |