Diet Chicken Fantasia Recipe

Diet Chicken Fantasia Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 boneless chicken breasts
1 skinned
1 medium onion chopped
2 cl garlic, chopped - or
1 more to taste
1/2 green pepper chopped 6 or 8 oz. ca, n stewed
1 tomatoes
2 tbsp brown sugar - or subst. =
1 tbsp chili pepper
1/2 tsp cinnamon


Directions

PLACE CHICKEN BREASTS IN A CASSEROLE DISH AND SET ASIDE. SAUTE THE
REMAINING INGREDIENTS IN A PAN ON TOP OF STOVE FOR 5 MINUTES OR UNTIL
A LITTLE SOFT. POUR OVER RAW CHICKEN AND BAKE IN A PREHEATED 350
DEGREE OVEN FOR ABOUT 45 MINUTES OR UNTIL CHICKEN IS DONE. GOOD
SERVED OVER NOODLES. RECEIPE CAN BE DOUBLED EASILY AND REHEAT
LEFTOVERS NEXT DAY FOR LUNCH OR DINNER. This is from the cooking show
COOKIN CHEAP out of Roanoke, Va.

Servings: 4

 

 

Diet Chicken Fantasia Recipe brought to you by Diet Recipes To-Go



Diet information


The Glycaemic Index Diet
The gi (or glycaemic index) diet is based on the gi index, a chart showing types of food and a score representing the speed that the energy in the food type gets changed to sugar in the dieters system. The theory is that long-acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help to eat less food without being miserabl;e.
It's also very useful for sufferers from diabetes, as the low GI types of food are beneficial in reducing rises in blood sugar secretion.

 

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Chicken Fantasia Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Fantasia Recipe brought to you by Recipes-To-Go