Diet Chicken Fantasia Recipe

The Recipe Instructions

Ingredients

4 boneless chicken breasts
1 skinned
1 medium onion chopped
2 cl garlic, chopped - or
1 more to taste
1/2 green pepper chopped 6 or 8 oz. ca, n stewed
1 tomatoes
2 tbsp brown sugar - or subst. =
1 tbsp chili pepper
1/2 tsp cinnamon

Directions

PLACE CHICKEN BREASTS IN A CASSEROLE DISH AND SET ASIDE. SAUTE THE
REMAINING INGREDIENTS IN A PAN ON TOP OF STOVE FOR 5 MINUTES OR UNTIL
A LITTLE SOFT. POUR OVER RAW CHICKEN AND BAKE IN A PREHEATED 350
DEGREE OVEN FOR ABOUT 45 MINUTES OR UNTIL CHICKEN IS DONE. GOOD
SERVED OVER NOODLES. RECEIPE CAN BE DOUBLED EASILY AND REHEAT
LEFTOVERS NEXT DAY FOR LUNCH OR DINNER. This is from the cooking show
COOKIN CHEAP out of Roanoke, Va.

Servings: 4

Diet Chicken Fantasia Recipe brought to you by Diet Recipes To-Go

Foods containing allyl sulfides ( includes garlic, leeks and spring onions) The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is precious little real proof available, allyl sulphides are also believed to reduce problems with blood circulation, high blood pressure and fatigue. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program. The Atkins’ Diet First invented by doctor atkins in the sixities, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight reduction whilst still eating many foods that would not be part of a normal diet, like bacon and hard cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Fantasia Recipe brought to you by Recipes-To-Go