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The Recipe Instructions |
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Ingredients
3 tbsp lite soy sauce
1/3 cup sherry
2 tbsp sugar
1 tbsp grated fresh ginger - (to 2)
Freshly-ground black pepper, to taste
4 bamboo skewers
2 boneless skinless chicken breasts, halved
1 bunch green onions
Directions
Mix soy sauce, sherry, and sugar in small saucepan. Heat to dissolve
sugar. Stir in ginger and pepper. (Makes 1 cup marinade)
Soak bamboo skewers in warm water 30 minutes. Cut chicken breasts into 1
1/2-inch cubes. Slice green onions into 1 1/2-inch lengths. Thread
chicken and green onions by turns on skewers. Place in baking dish and
pour marinade over all. Marinate 30 minutes. Broil 15 minutes, turning
often. Serve at once.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 215; Calories from Fat 27; Total Fat 3g;
Saturated Fat 1g; Cholesterol 73mg; Sodium 781mg; Using Half Soy Sauce
511mg; Carbohydrate 11g; Dietary Fiber 0g; Sugars 8g; Protein 29g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 183 Calories; 1g Fat (8.5% calories
from fat); 27g Protein; 8g Carbohydrate; trace Dietary Fiber; 68mg
Cholesterol; 79mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 1/2 Other
Carbohydrates.
NOTES : Recipe from "The Great Chicken Cookbook for People with Diabetes"
by Beryl M. Marton, (© American Diabetes Association, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Beryl M. Marton
Preparation Time: 0:00
Servings: 4
Diet Chicken En Brochette With Ginger Sauce Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston invented his weight loss regime for his cardiac patients, as a result of his detailed analysis of scientific studies on other dietary studies. Approved foods include, canadian bacon, turkey bacon, seafood, feta cheese, almonds, lowfat yoghurt and some vegatables, such as lentils, collard greens and sprouts. Lycopene foods (includes apricots, red peppers and tomatoes) The phytochemical lycopene is a non-synthetic compound used to color foods and one of the phytochemical group known as 'carotenids'. Lycopene is accountable for the deep red colour of some fruit and vegetables. Intrestingly, unlike most other healthy agents, lycopene not only survives being cooked, but is noticeably made more effective by going through the cooking process. . Lycoprene's key medical value is that it acts as an antioxidant and seems to be an asset in the fight to reduce the chances of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is associated with skin aging. It's also believed to impede the progression of atherosclerosis. |