Diet Chicken Dumplings With Orange Dipping Sauce ( Japanese ) Recipe

Diet Chicken Dumplings With Orange Dipping Sauce ( Japanese ) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup shredded nappa cabbage
1/2 lb ground chicken
1 tsp ginger root, minced
1/2 tsp salt
1 nonstick cooking spray
1/3 cup orange marmalade
1/4 cup minced shiitake mushrooms
1 green onion, minced
3 tbsp water
30 round wonton wrappers-3 1/2
1 1/4 cup chicken broth
3 tbsp rice vinegar


Directions

In nonstick skiller, over medium-high heat, saute cabbage and
mushrooms for 2 mintues, cool. Stir in ground chicken, green onion,
ginger, water and salt. Place 1 tsp filling on each wrapper. Moisten
edges with water and join over filling. (Note: Make dumplings in
advance. Cover with damp cloth and plastic wrap With cooking spray,
grease skillet. Over medium heat, brown dumplings, half at a time, 6
minutes. Turn. Over medium-high heat, add 1/2 cup broth. Cover and
cook 3 minutes, until broth evaporates. For sauce, blend marmalade,
vinegar and remaining broth. 6 servings - about 1 cup sauce Per
serving, 205 calories, 13 g protein, 34 g carbohydrate, 2 g fat, 31
mg cholesterol, 388 mg sodium. From McCall's, July 1991 - Grandma
Sheila (Exner)
: RECIPE CLIPPED by Michael Prothro
<<<RECIPE CUT>>>

Servings: 6

 

 

Diet Chicken Dumplings With Orange Dipping Sauce ( Japanese ) Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Superfoods that help with Your diet
(examples: Broccoli, Cauliflower, Turnips and Napa)
Members of the brassica family are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll and antioxidents.

Amongst many other great health properties, the nutrients in these are believed by many to help reduce the cancer risk in those prone to it..



 

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Chicken Dumplings With Orange Dipping Sauce ( Japanese ) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Dumplings With Orange Dipping Sauce ( Japanese ) Recipe brought to you by Recipes-To-Go