Diet Chicken Dumplings With Orange Dipping Sauce Recipe

The Recipe Instructions

Ingredients

2 cup shredded nappa cabbage
1/4 cup minced shiitake mushrooms
1/2 lb ground chicken
1 green onion, minced
1 tsp ginger root, minced
3 tbsp water
1/2 tsp salt
30 round wonton wrappers-3 1/2
1 nonstick cooking spray
1 1/4 cup chicken broth
1/3 cup orange marmalade
3 tbsp rice vinegar

Directions

In nonstick skiller, over medium-high heat, saute cabbage and
mushrooms for 2 mintues, cool. Stir in ground chicken, green onion,
ginger, water and salt. Place 1 tsp filling on each wrapper. Moisten
edges with water and join over filling. (Note: Make dumplings in
advance. Cover with damp cloth and plastic wrap
and chill until cooking time.) With cooking spray, grease
skillet. Over medium heat, brown dumplings, half at a time, 6
minutes. Turn. Over medium-high heat, add 1/2 cup broth. Cover and
cook 3 minutes, until broth evaporates. For sauce, blend marmalade,
vinegar and remaining broth. 6 servings - about 1 cup sauce

Per serving, 205 calories, 13 g protein, 34 g carbohydrate, 2 g fat,
31 mg cholesterol, 388 mg sodium.

Servings: 6

Diet Chicken Dumplings With Orange Dipping Sauce Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Dumplings With Orange Dipping Sauce Recipe brought to you by Recipes-To-Go