Diet Chicken Cordon Bleu Recipe

Diet Chicken Cordon Bleu Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 boneless skinless chicken breasts
8 slice ham - thin
4 oz bleu cheese
= (or Swiss if you prefer)
1 tbsp melted butter
1 large egg, beaten
3/4 cup grated Parmesan cheese


Directions

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz
of bleu or swiss cheese. Roll up; securing with a toothpick.

Dip each breast-roll into a mixture of the melted butter and beaten egg.
Roll in Parmesan cheese and place in buttered baking dish.

Bake at 350 degrees for 30 to 35 minutes or until browned and tender.

This recipe yields 4 servings; less than 1 carb gram per serving.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 470 Calories; 20g Fat (38.7%
calories from fat); 68g Protein; 1g Carbohydrate; 0g Dietary Fiber; 224mg
Cholesterol; 871mg Sodium. Exchanges: 9 1/2 Lean Meat; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Chicken Cordon Bleu Recipe brought to you by Diet Recipes To-Go



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Chicken Cordon Bleu Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Cordon Bleu Recipe brought to you by Recipes-To-Go