Diet Chicken Burgers Mexicali Recipe

Diet Chicken Burgers Mexicali Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb ground chicken
1 cup Atkins Bread Crumbs
3 green onions, chopped
2 garlic cloves, pressed
1 egg, beaten
3 tbsp chopped fresh cilantro, divided
1 tbsp ground cumin
1 tsp salt
1/2 tsp chili powder
1 cup green salsa
1 medium avocado, peeled, pitted,
and cubed
2 tbsp vegetable oil


Directions

Combine chicken, bread crumbs, green onions, garlic, egg, 1 tablespoon of
the cilantro, cumin, salt and chili powder in a bowl. Mix well and shape
into four 1-inch-thick patties. Place on a plate, cover and refrigerate 1
hour.

Meanwhile, mix salsa, avocado and remaining cilantro in a bowl and set
aside.

Heat oil in a large skillet over medium-low heat and cook burgers 7 minutes
on each side, until browned and cooked through. Serve with salsa mixture.

This recipe yields 4 servings.

Carbohydrates: 13.5 grams
Net Carbs: 6.5 grams
Fiber: 7 grams
Protein: 48 grams
Fat: 40 grams
Calories: 597

Description:
"A south-of-the-border spin makes these burgers extra tasty."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 667 Calories; 37g Fat (50.1%
calories from fat); 72g Protein; 10g Carbohydrate; 2g Dietary Fiber; 260mg
Cholesterol; 767mg Sodium. Exchanges: 0 Grain(Starch); 10 Lean Meat; 1/2
Vegetable; 0 Fruit; 3 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Chicken Burgers Mexicali Recipe brought to you by Diet Recipes To-Go



Diet types


The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet is still widely used today. Popular with many famous celebrities, it supposedly allows fat reduction whilst allowing many foods that would not be part of a normal diet, such as fatty meat and cheeses.
With this diet you eat protein and fat, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we eat less carbs, our bodies will deplete our fat and we will lose weight



 

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Chicken Burgers Mexicali Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken Burgers Mexicali Recipe brought to you by Recipes-To-Go