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The Recipe Instructions |
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Ingredients
1 cup chopped fresh broccoli flowerettes
1/2 cup chopped cooked chicken
1/4 cup chopped tomato
1/4 cup chopped onion
1/4 tsp dried tarragon leaves
1 tbsp Fleischmann's original margarine
1 cup Egg Beaters healthy real egg produc
Directions
In 10-inch nonstick skillet, over medium heat, sauté broccoli, chicken,
tomato, onion and tarragon in margarine until broccoli is tender-crisp.
Reduce heat to low.
Pour Egg Beaters evenly into skillet over chicken mixture. Cover; cook for
5 to 7 minutes or until cooked on bottom and almost set on top. Slide
onto serving platter; cut into wedges to serve.
This recipe yields 2 servings.
Exchanges Per Serving: 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 187; Calories from fat 34%; Total Fat 7g;
Saturated Fat 1g; Protein 24g; Carbohydrates 7g; Cholesterol 27mg;
Sodium 308mg; Dietary Fiber 2g.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-26-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 12 Calories; trace Fat (6.9%
calories from fat); trace Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 1/2 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Chicken Broccoli Frittata Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed his system as an aid to patients with heart conditions, as a consequence of his analysis of scientific studies on other weight loss regimes. Approved foods include, broiled ham, turkey breast, fish and shellfish, cottage cheese, almonds, nonfat yoghurt and certain vegetables, like kidney beans, broccoli and turnips. A low calorie weight loss regime In short, the low-cal diet is based on the fact that if you plan to get rid of some fat, then you have to eat less calories than you need. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The food calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something has higher calories, then it will gives you more energy to use when your body converts it. Low calorie foods include green beans, cucumbers, water melon, canadian bacon, and white eggs. Cruciferous vegetables, Healthy super foods that help with Dieting (examples: Kale, Cauliflower, Mustard greens and Rutabaga) Altthough not always popular with children, these vegetables are rich in vitamins (eg.vitamin c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other health benefits, these contain isothiocyanates, which are thought by experts to reduce the risk of cancer. |