Diet Chicken Breasts With Tarragon Cream Sauce Recipe

The Recipe Instructions

Ingredients

4 boneless skinless chicken breast ha, (abt 2 lbs)
1 tbsp butter
1 tbsp canola oil
1/2 cup heavy cream
1 tbsp Dijon mustard
2 tsp chopped fresh tarragon
= (or 3/4 tspn dried tarragon)
Salt, to taste
Freshly-ground black pepper, to taste

Directions

Sprinkle chicken with salt and pepper. In a large skillet over medium
heat, melt butter with oil. Brown chicken breasts on both sides.

Reduce heat and cook, covered, 15 minutes, just until chicken is cooked
through. Transfer chicken to a serving platter; tent with foil to keep
warm.

Add cream to skillet; scraping up brown bits. Stir in mustard and
tarragon. Cook over medium heat, stirring constantly, 5 minutes until
sauce thickens slightly. Season to taste with salt and pepper. Pour sauce
over chicken.

This recipe yields 4 servings.

Carbohydrates: 1.5 grams
Net Carbs: 1.5 grams
Protein: 49.5 grams
Fat: 30.5 grams
Calories: 485

Description:
"Tarragon is a favorite herb in French cooking. It has a delicate,
licorice-like flavor that goes well with poultry. Roasted green beans
or asparagus make a fine accompaniment."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 291 Calories; 19g Fat (59.3%
calories from fat); 28g Protein; 1g Carbohydrate; trace Dietary Fiber;
117mg Cholesterol; 164mg Sodium. Exchanges: 4 Lean Meat; 0 Vegetable; 0
Non-Fat Milk; 3 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

Diet Chicken Breasts With Tarragon Cream Sauce Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes parsley, rose hip puree and tomato ketchup) These colorful natural foods contain the carotenoids believed by nutritionalists to play a role in minimizing the risk of cancer, specifically those cancers involving the lungs. The majority of these are low in calories, so should be included in your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Breasts With Tarragon Cream Sauce Recipe brought to you by Recipes-To-Go