Diet Chicken Breasts With Green Peppercorn Sauce Recipe

The Recipe Instructions

Ingredients

4 boneless skinless chicken breast ha, lves
1 tsp safflower oil
1/4 cup dry sherry
2 tbsp minced onion
1/4 cup white wine
1/2 cup half and half
1 tbsp green peppercorns
1/4 tsp dried tarragon

Directions

1. Preheat oven to 400 degrees F. In a large skillet over medium-high heat,
saute chicken breasts in safflower oil and sherry until lightly browned on
both sides. Transfer to a baking dish. Bake for 15 minutes.

2. While chicken is baking, in the same skillet over medium heat, saute
onion in pan drippings until soft. Add wine, half-and-half, peppercorns,
and tarragon. Heat until sauce coats the back of a spoon. Serve over baked
chicken.

NOTES : This rich dish should be saved for special occasions. The unripe
(green) peppercorns, sold in most gourmet stores, have a slightly less
acidic taste than white or black pepper. They are used whole in this
recipe, enhanced by a sweet wine and cream sauce. Recipe by: the California
Culinary Academy

Servings: 4

Diet Chicken Breasts With Green Peppercorn Sauce Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Glycaemic Index Diet The glycaemic index diet is linked to the gi index, a list of types of food and a score illustrating the speed that the energy in the food type gets transformed to sugar in the dieters system. The claim is that long-acting foods (ie those food types with a low Gi number), will keep you feeling full for longer and mean that you can reduce your intake of food without feeling hungry. It is also extremely beneficial for individuals with diabetes, as the low GI foods are helpful in preventing rises in blood sugar amount.

 

[TOP]

Diet Recipes To-Go

Chicken & Tarragon Recipes

Chicken Breasts With Green Peppercorn Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken Breasts With Green Peppercorn Sauce Recipe brought to you by Recipes-To-Go