Diet Chicken Breasts With Curried Stuffing Recipe

The Recipe Instructions

Ingredients

1/2 cup shredded carrot
1/4 cup sliced green onion
1 tsp curry powder (or less)
1 tbsp margarine
1/2 cup soft bread crumbs
2 tbsp raisins
1 tbsp water
4 med chicken breast halves *
1/8 tsp salt
1/4 tsp paprika
1/4 cup low-fat plain yogurt
2 tsp orange marmalade

Directions

* 4 med (12 oz total) boned skinless chicken breast halves In a small
saucepan cook carrot, green onion, and curry powder in margarine till
vegetables are tender. Remove from heat and stir in bread crumbs,
raisins, and water.
Place 1 chicken breast half, boned side up, between 2 pieces of clear
plastic wrap. Working from the center to the edges, pound lightly
with a meat mallet to 1/4" thickness. Remove plastic wrap. Repeat
with remaining chicken. Sprinkle chicken pieces lightly with salt.
Place 1/4 of the stuffing mixture on 1/2 of each chicken breast.
Fold the other half of the chicken breast over the filling. Secure
with a toothpick. Place chicken in an 8x8x2" baking dish. Sprinkle
with paprika.
Bake, covered, 350 deg F, for about 25 minutes or till chicken is
tender and no longer pink.
Meanwhile, combine yogurt and marmalade. To serve, dollop about 1
Tbspn yogurt mixture atop each piece of chicken.
******************************************************* **** Per
serving: 223 calories, 28 g protein, 12 g carbohydrates, 6 g fat, 73
mg cholesterol, 209 mg sodium, 363 mg potassium.

Servings: 4

Diet Chicken Breasts With Curried Stuffing Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Zone Diet The Zone diet is a nutrition and weightloss system primarily created by Barry Sears in a number of books, publications and an associated website. The Zone diet is not distinctly a fat reduction diet, but many people believe that they actually reduce weight by following this system. The science behind the Zone Diet is that if one can manage to limit the amount of insulin and glucogen (two hormones produced naturally by your body), then your body releases eicosanoids which, in turn puts one's body in a balanced state which is far more healthful than normal, which followers of the diet, refer to as '"he zone". Sears holds the theory that if you get into this 'zone', your body is much more efficient and, as a result, doesn't need to build up stores of fat. The key method of the zone system is to monitor and control the exact ratio of carbs to proteins, and to make sure your diet has plenty of Omega 3 fish oils. The Glycaemic Index Diet The glycaemic index nutrition system is linked to the gi index, a list showing foods and a score representing the speed with which the glucose and energy in the food gets changed to sugar in the dieters blood stream. The claim is that long-acting food types (ie with a low Glycaemic index score), keep you feeling full longer and help to cut down on food without being miserabl;e. It is also extremeley effective for people with diabetes, as the low GI foods are helpful in reducing surges in blood sugar amount.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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