Diet Chicken And Vegetables With Mustard Sauce Recipe

Diet Chicken And Vegetables With Mustard Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tbsp sugar
2 tsp cornstarch
1 1/2 tsp dry mustard
2 tbsp low-sodium soy sauce
2 tbsp water
2 tbsp rice vinegar
1 lb boneless skinless chicken breasts
4 tsp vegetable oil, divided
2 garlic cloves, minced
1 small red bell pepper, cut into
short thin strips
1/2 cup thinly-sliced celery
1 small onion, cut thin wedges
3 cup hot cooked Chinese egg noodles, (3 oz uncooked)


Directions

Combine sugar, cornstarch and mustard in small bowl. Blend soy sauce,
water and vinegar into cornstarch mixture until smooth. Cut chicken into
1-inch pieces.

Heat 2 teaspoons oil in wok or large nonstick skillet over medium heat.
Add chicken and garlic; stir-fry 3 minutes or until chicken is no longer
pink. Remove and reserve.

Add remaining 2 teaspoons oil to wok. Add bell pepper, celery and onion;
stir-fry 3 minutes or until vegetables are crisp-tender. Stir soy sauce
mixture; add to wok. Cook and stir 30 seconds or until sauce boils and
thickens.

Return chicken with any accumulated juices to wok; heat through. Serve
over Chinese noodles. Garnish with celery leaves, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 2 Meat, 1 Vegetable.

Nutrition Facts: Calories 350; Calories from fat 17%; Total Fat 7g;
Saturated Fat 4g; Protein 22g; Carbohydrates 50g; Cholesterol 46mg;
Sodium 326mg; Dietary Fiber 1g.

Comments: Dry mustard and rice vinegar add a zesty counterpoint to this
satisfying entree.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 211 Calories; 6g Fat (26.9% calories
from fat); 28g Protein; 10g Carbohydrate; 1g Dietary Fiber; 66mg
Cholesterol; 376mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1
Vegetable; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Chicken And Vegetables With Mustard Sauce Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes onion, cabbage, lima bean & cayenne)

The nutrients known as flavonoids present in these fruit and vegetables are believed to be good as cancer fighters.
Specialists who have been studying the nutritional effects of flavonoids think they could also have many health giving properties, amongst them, anti-viral and anti-platelet capabilities.
A good number are also low in calories, so you should add them to your diet system.



 

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Chicken And Vegetables With Mustard Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken And Vegetables With Mustard Sauce Recipe brought to you by Recipes-To-Go