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The Recipe Instructions |
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Ingredients
2 each chicken breasts, halved
1 cup pearl onions
2 each potatoes, peeled, quartered
1 each 10oz can cream of mushroom s
1/4 tsp dried leaf thyme
1 each bay leaf
4 each carrots, quartered
2 each celery stalks, large pieces
1/4 cup chicken broth
1/2 cup skim milk
1/8 tsp ground sage
Directions
Preheat oven to 350F. Rinse chicken and pat dry. Heat a medium size
non stick skillet over low heat; spray lightly with vegetable spray.
Add chicken and cook quickly until browned on both sides. Remove
chicken to a medium size shallow casserole. Add vegetables to
casserole. In a small bowl combine broth, soup milk, thyme, sage and
bay leaf; pour over chicken and vegetables. Bake, covered 1 hour or
until vegetables and chicken are tender. Cal: 343; Fat: 9.
Servings: 4
Diet Chicken And Vegetable Casserole Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes carrots, rose hip puree and sweet potatoes) These orange and green healthy plants contain alpha-carotene and beta-carotene thought by experts to play a role in helping stop cancer, specifically of the the lungs and stomach. A good number are also low in calories, so should be included in your diet. Foods rich in flavonoids (inlcudes garlic, red apples, soya & cayenne) The nutrients known as flavonoids present in these foods show promise in fighting cancer. Doctors looking into the medical effects of flavonoids believe that they might also have many other benefits to our health, including, but not limited to, anti-candida and antiplatelet activities.. Most also help you lose weight, so should be included in every weight loss regime. |