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The Recipe Instructions |
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Ingredients
2 can chicken broth
1 cup water
1/4 cup butter
1/4 cup finely-chopped onion
1/4 cup finely-chopped carrot
1/2 cup finely-chopped celery
Salt, to taste
Freshly-ground black pepper, to taste
1 pinch sage
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp dried basil
1/4 tsp minced garlic, (optional)
1 1/2 cup diced cooked chicken (or turkey) br
1 package Keto French Bread Machine Mix
= (or Carbolite or Ketogenics Bread
1 egg, beaten
2 tbsp heavy cream
Additional water, as needed
Directions
Add first 12 ingredients to large soup pot and allow to boil until onions,
carrots and celery are semi-soft. Add diced chicken or turkey and boil an
additional 10 minutes.
Meanwhile, in small bowl mix beaten egg with heavy cream and 1/4 cup of the
additional water. In a large bowl, empty bread machine mix and add
egg/cream mixture and stir. Continue adding water a little at a time until
you have a stiff but moist dough.
Drop by 2-tablespoon size "dumplings" into bubbling broth, keeping dough
balls separate in the broth until each rises and "forms". Once all dough
is into broth, cook an additional 5 minutes and serve in big bowls.
This recipe yields 8 servings; about 6 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 83 Calories; 8g Fat (86.9% calories
from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 44mg
Cholesterol; 259mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 8
Diet Chicken And Dumplings Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system invented by Miami-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other weight loss systems. Examples of good foods include, broiled ham, skinless poultry, prawns, ricotta cheese, pistachios, lowfat yoghurt and some vegatables, such as kidney beans, collard greens and turnips. Cruciferous vegetables, Tasty superfoods that help with Dieting (includes Kale, Cabbage, Tatsoi and Chinese cabbage) Known as cruciferous vegetables, these are jam-packed with vitamins (eg.folate and vitamin c), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst most other health benefits, the vitamins and nutrients in these are believed by many to significantly lower the risk of getting cancer. |