Diet Chicken And Broccoli Skillet Recipe

Diet Chicken And Broccoli Skillet Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup broccoli, cut 3/4 pieces
1/2 cup onion, chopped
1/4 tsp lemon pepper
1/4 tsp thyme, dried & crushed
1/4 tsp cooking oil
1 cl garlic, minced
4 chicken breast halves, boned skinless(1 1b total
1 cup halved cherry tomatoes


Directions

Spray a cold large skillet with nonstick coating. Preheat skillet
over medium heat. Add broccoli, onion, lemon pepper, and thyme to
skillet. Cook and stir for 3 to 4 minutes or till vegetables are
crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
mixture from the skillet; keep warm. Add oil and garlic to hot
skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
medium-high heat about 10 minutes or till chicken is tender and not
longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to
2 minute or till heated through. Makes 4 servings
Food Exhange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGE + 1 FAT EXCHANGE

Source: Better Homes and Gardens Diabetic Cook Book
Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

 

 

Diet Chicken And Broccoli Skillet Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented his weight loss system for people who have cardiac problems, based on his detailed analysis of scientific data on other weight loss studies.
Good foods include, lean cuts of beef, turkey bacon, fish, feta cheese, pistachios, nonfat milk and certain vegetables, like split peas, cucumbers and spinach.


The Glycaemic Index Diet
The gi index nutrition system is linked to the gi (or glycaemic index), a list showing types of food and a score illustrating the ease that the carbs of the food type gets converted to glucose in your blood stream. The theory is that slow acting foods (ie those foods with a low Glycaemic score), keep you feeling full longer and help to reduce your consumption of food without craving snacks all the time.
It is also very beneficial for sufferers from diabetes, as the low GI food types are useful in preventing surges in glucose amount.

 

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Chicken And Broccoli Skillet Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chicken And Broccoli Skillet Recipe brought to you by Recipes-To-Go