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The Recipe Instructions |
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Ingredients
1 package frozen broccoli, chopped
1 tbsp margarine + 1 ts margarine
1 cup onions, finely chopped
8 oz skinned chicken, cooked cubed
4 eggs
2/3 cup nonfat milk powder
1 1/4 cup water
1/4 cup flour
1/4 tsp salt, or to taste
1/8 tsp pepper
1 tsp baking powder
2 tsp wotcestershire sauce
4 oz cheddar cheese, grated
Directions
Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.
Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.
Servings: 4
Diet Chicken And Broccoli Bake Recipe brought to you by Diet Recipes To-Go
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