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The Recipe Instructions |
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Ingredients
1 package frozen broccoli, chopped
1 tbsp margarine + 1 ts margarine
1 cup onions, finely chopped
8 oz skinned chicken, cooked cubed
4 eggs
2/3 cup nonfat milk powder
1 1/4 cup water
1/4 cup flour
1/4 tsp salt, or to taste
1/8 tsp pepper
1 tsp baking powder
2 tsp wotcestershire sauce
4 oz cheddar cheese, grated
Directions
Cook brocolli according to package, but for only half the specified time.
Drain, place in an 8 inch square pan that has been sprayed with a nonstick
cooking spray. In a small saucepan, melt margarine, cook onions until
tender, about 10 minutes. Spoon onions over broccoli. Spread chicken evenly
over. Preheat oven to 350. In blender, combine eggs, dry milk, water,
flour, salt, pepper, baking powder and worcestershire sauce. Blend until
smooth, pour over chicken. Sprinkle with cheese, bake uncovered 30 minutes
until top is brown and mixture is set. Let stand 5 minutes before serving.
Per serving: 38g protein, 23g fat, 21g carb., 685mg sodium, 356mg chol.,
447 calories.
Servings: 4
Diet Chicken And Broccoli Bake Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow fat reduction but still allows you to eat foods that are normally considered bad for diets, for example fatty meat and eggs. On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carb/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The logic behind the famous atkins diet is that even though our bodies use both fats and carbs to change into glucose, it is the carbohydrates which are burned first. If we eat less carbs, we will consume our fat and we will reduce weight. Although tempting, the atkins diet is controversial, not all researchers agree and some even hold that it can be bad for your health. The Zone Diet The Zone diet is a nutrition and weightloss system initially created by Barry Sears in a number of books, publications and an associated website. The Zone diet isn’t expressly a fat reduction diet, however many followers believe that they seem to lose weight when following it. The science claimed for the Zone Diet is that if one can manage to limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts one's body in a state of balance that is much, much more healthful than other diets, which, not surprisingly, is known as 'the zone'. Sears believes that when your body is in this 'zone' it is working at its most efficient and, because of this, does not need to build up stores of fat. The most important method of the zone system is to keep tight control over the ratio of carbs to proteins, and to take large amounts of Omega 3 and omega 6. |