Diet Chicken And Broccoli Recipe

The Recipe Instructions

Ingredients

2 chicken breasts,boneless
1/3 cup pace picante sauce *
2 tbsp soy sauce
1 tbsp water
1 tbsp cornstarch
1/2 tsp sugar or sugar substitute
3 tbsp veg. oil (optional)
1 onion, cut into thin wedges
2 garlic cloves, minced
1 tbsp ginger,(fresh if possible)
2 cup broccoli flowerets
1 pepper, any color,chopped

Directions

Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce,
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.

Servings: 4

Diet Chicken And Broccoli Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Zone Diet The Zone diet is a diet initially devised by Barry Sears in a number of books and publications. The Zone diet is not exactly a fat reduction diet, but many people discover that they really lose body weight by following the zone diet. The main theory behind the Zone Diet is that if you manage to control the levels of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of balance that is an awful lot more healthy than other diets, which is known as the zone. Sears alleges that when in the 'zone', your body is much more efficient and, as a result, doesn't need to build up stores of fat. The most important procedure of the diet is to keep tight control over the ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 6 and omega 3 fish oils. The South Beach Diet The South Beach diet is a weight loss system invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime for people who have heart disease, as a consequence of his detailed study of scientific research completed on other dietary studies. Approved foods include, canadian bacon, turkey breast, oysters, cottage cheese, pistachio nuts, nonfat milk and some vegatables, such as asparagus, lettuce and turnips.

 

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Chicken & Broccoli Recipes

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken And Broccoli Recipe brought to you by Recipes-To-Go