Diet Chicken And Broccoli Recipe

The Recipe Instructions

Ingredients

2 chicken breasts,boneless
1/3 cup pace picante sauce *
2 tbsp soy sauce
1 tbsp water
1 tbsp cornstarch
1/2 tsp sugar or sugar substitute
3 tbsp veg. oil (optional)
1 onion, cut into thin wedges
2 garlic cloves, minced
1 tbsp ginger,(fresh if possible)
2 cup broccoli flowerets
1 pepper, any color,chopped

Directions

Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce,
water, cornstarch, and sugar or sugar substitute in small bowl; set
aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
large skillet on high heat. Add chicken and stir-fry 3-4 minutes or
until cooked. Add remaining oil (optional),onion, garlic, ginger,
broccoli, peppers. Stir-fry 3 minutes or until vegetables are
crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
until sauce thickens. * Any bottled picante sauce can be used, or if
you have a recipe you can use your own.

Servings: 4

Diet Chicken And Broccoli Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Although it originated back in the 1960s, the popular atkins diet is still widely used today. Although not accepted by all scientists, it allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg meat and hard cheeses. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The South Beach Diet The South Beach diet is a diet started by Dr. arthur agatston which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Agatston developed the south beach diet for his cardiac patients, as a consequence of his detailed study of scientific research completed on other weight loss regimes. Examples of good foods include, lean beef, skinless poultry, fish and shellfish, cottage cheese, pecan halves, eggs and certain vegetables, like lentils, cabbage and turnips. The Glycaemic Index Diet The gi (or glycaemic index) nutrition and weightloss system is linked to the gi (or glycaemic index), a list of foods and a score illustrating the rapidity with which the carbohydrates in the food gets changed to glucose in your body. The theory is that slow release food types (ie with a low Glycaemic score), keep you feeling full longer and mean that you can eat less food without feeling hungry. It is also extremely effective for individuals with diabetes, as the low GI food types are beneficial in minimizing increases in blood sugar levels.

 

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Chicken & Broccoli Recipes

Chicken And Broccoli Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken And Broccoli Recipe brought to you by Recipes-To-Go