Diet Chicken A Lorange Recipe

The Recipe Instructions

Ingredients

4 medium skinless, boneless
1 chicken breast halves
1 (about 1 pound total)
1 nonstick spray coating
1 1/2 tsp cornstarch
1/2 tsp finely shredded orange peel
1/8 tsp salt
1/2 cup orange juice
1 tbsp orange liqueur or orange
1 juice
1 tsp honey
2 medium oranges, peeled and
1 sectioned

Directions

Rinse chicken; pat dry. Spray a cold large nonstick skillet with
nonstick coating. Preheat skillet over medium heat. Cook chicken in
hot skillet for 10 to 12 minutes or until chicken is tender and no
longer pink, turning once. Meanwhile, for sauce, in a small saucepan
stir together the cornstarch, orange peel, and salt. Gradually stir
the 1/2 cup orange juice into the cornstarch mixture. Stir in the
orange liqueur or orange juice and honey. Cook and stir until
thickened and bubbly. Cook and stir for 2 minutes more. Stir in
orange sections; heat through. To serve, transfer the chicken to
dinner plates. Spoon sauce over chicken.

Servings: 4

Diet Chicken A Lorange Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Atkins’ Diet Now nearly 5 decades old, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it supposedly allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, like meat and hard cheese. Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. Because of this, it is known as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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Chicken A Lorange Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken A Lorange Recipe brought to you by Recipes-To-Go