Diet Chicken A Lorange Recipe

The Recipe Instructions

Ingredients

4 medium skinless, boneless
1 chicken breast halves
1 (about 1 pound total)
1 nonstick spray coating
1 1/2 tsp cornstarch
1/2 tsp finely shredded orange peel
1/8 tsp salt
1/2 cup orange juice
1 tbsp orange liqueur or orange
1 juice
1 tsp honey
2 medium oranges, peeled and
1 sectioned

Directions

Rinse chicken; pat dry. Spray a cold large nonstick skillet with
nonstick coating. Preheat skillet over medium heat. Cook chicken in
hot skillet for 10 to 12 minutes or until chicken is tender and no
longer pink, turning once. Meanwhile, for sauce, in a small saucepan
stir together the cornstarch, orange peel, and salt. Gradually stir
the 1/2 cup orange juice into the cornstarch mixture. Stir in the
orange liqueur or orange juice and honey. Cook and stir until
thickened and bubbly. Cook and stir for 2 minutes more. Stir in
orange sections; heat through. To serve, transfer the chicken to
dinner plates. Spoon sauce over chicken.

Servings: 4

Diet Chicken A Lorange Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers believe that they manage to lose weight by following the zone diet. The main scientific theory behind the Zone Diet is that if you control the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts the body in a state of balance which is a lot more wholesome than usual, which followers of the diet, refer to as '"he zone". Sears believes that when your body is in this 'zone' it is working at its best and, because of this, doesn't build up fat. The key method of the system is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get increased amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chicken A Lorange Recipe brought to you by Recipes-To-Go