Diet Chewy Cookies Recipe

The Recipe Instructions

Ingredients

1/3 cup vegetable oil
2 pkts brown sugar substitute
1 tsp vanilla
1 egg
1 cup wheat flake cereal
1/2 cup a-p flour
1/4 cup whole wheat flour
1/2 tsp baking powder
2 tbsp wheat germ
1/2 cup raisins, chopped
1/2 tsp baking soda
1 tbsp water

Directions

Mix ingredients in bowl. Last adding the soda disolved in water.
Drop by teaspoon on ungreased cookie sheet. Bake in 350 F. oven for 8
to 12 minutes. From ADA Family Cookbook vol. II. Exchanges per one
cookie: 1/2 bread, 1/2 fat Calorie 63, cho 7, pro 1, fat 4,Na 45, K 42

Servings: 24

Diet Chewy Cookies Recipe brought to you by Diet Recipes To-Go

Superfoods containing flavonoids (inlcudes garlic, kale, lima bean & tea) The flavonoids discovered in these fruit, vegetables and pulses are believed to be helpful in fighting cancer. Experts studying the properties of flavonoids believe they also have numerous benefits to our health, including antiviral and antioxidant properties. The majority of these are also low in calories, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chewy Cookies Recipe brought to you by Recipes-To-Go