Diet Chewy Cookies Recipe

The Recipe Instructions

Ingredients

1/3 cup vegetable oil
2 pkts brown sugar substitute
1 tsp vanilla
1 egg
1 cup wheat flake cereal
1/2 cup a-p flour
1/4 cup whole wheat flour
1/2 tsp baking powder
2 tbsp wheat germ
1/2 cup raisins, chopped
1/2 tsp baking soda
1 tbsp water

Directions

Mix ingredients in bowl. Last adding the soda disolved in water.
Drop by teaspoon on ungreased cookie sheet. Bake in 350 F. oven for 8
to 12 minutes. From ADA Family Cookbook vol. II. Exchanges per one
cookie: 1/2 bread, 1/2 fat Calorie 63, cho 7, pro 1, fat 4,Na 45, K 42

Servings: 24

Diet Chewy Cookies Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Superfoods that aid Dieting (includes Arugula, Lettuce, Mustard greens and Radishes) Altthough not always popular with children, these vegetables are rich in vitamins (eg.vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. In addition to their numerous other great health giving properties, the isothiocyanates in these are believed by experts to significantly lower the risk of getting cancer. Flavonoid rich foods (inlcudes dark chocolate, brussels sprouts, soy & dill) The large family of compounds known as flavonoids present in these fruit, vegetables and pulses are thought to have properties in preventing cancer. Medical experts who have been studying the properties of flavonoids believe that they could also have numerous benefits to our health, including, but not limited to, anti-candida and antiplatelet activities.. The majority of these are low in calories, so make sure you add them to your diet system. Low calorie diet Put simply, the low calorie diet says that if you want to become thinner, it is important to eat less calories than your body normally needs. The calorie defined? A calorie is a unit of measurement for energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has higher calories, then it will provide your body with more energy when your body digests it. Examples of low calorie foods include fresh green beans, cucumbers, apricot, lean ham, and low-fat cheese.

 

[TOP]

Diet Recipes To-Go

Cookie Recipes

Chewy Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Chewy Cookies Recipe brought to you by Recipes-To-Go