Diet Chewy Apple Moons Recipe

Diet Chewy Apple Moons Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3/4 cup juice, apple, conc.
1/2 cup apples, dried
2 eggs
1/4 cup butter, melted & cooled
1 tsp vanilla
1 1/4 cup flour
1/2 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp salt
1/8 tsp nutmeg, ground


Directions

Chop fruit. Combine apple juice concentrate and apples; let stand 10
minutes.

Preheat oven to 350. Beat eggs in medium bowl. Blend in concentrate
mixture, butter, and vanilla. Add remaining ingredients and mix
well. Drop tablespoonsful of dough 2" onto greased cookie sheets.
Bake 10-12 minutes, until firm and golden brown.

Cool wire racks. Store in tightly covered container.

Nutrition information per cookie: 89 calories, 2 gm protein, 13 gm
carbohydrate, 3 gm fat, 27% of calories from fat, 31 mg
cholesterol, 80 mg sodium, 1/2 diabetic starch/bread exchange, 2/3
diabetic fat exchange, 1/3 diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 18

 

 

Diet Chewy Apple Moons Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weightloss system first devised by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, but many followers claim that they actually reduce weight when following it.
The main scientific theory behind the Zone Diet is that if you can gain control of the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, as a consequence puts the body in a balanced state that is more healthful than normal, this is referred to as 'the zone'.
Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, does not need to convert surplus energy to fat.
The most important technique of the zone system is to maintain the ratio of carbs to proteins, and to ensure you get increased levels of Omega 3 and omega 6.

 

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Chewy Apple Moons Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chewy Apple Moons Recipe brought to you by Recipes-To-Go