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The Recipe Instructions |
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Ingredients
3/4 cup juice, apple, conc.
1/2 cup apples, dried
2 eggs
1/4 cup butter, melted & cooled
1 tsp vanilla
1 1/4 cup flour
1/2 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp salt
1/8 tsp nutmeg, ground
Directions
Chop fruit. Combine apple juice concentrate and apples; let stand 10
minutes.
Preheat oven to 350. Beat eggs in medium bowl. Blend in concentrate
mixture, butter, and vanilla. Add remaining ingredients and mix
well. Drop tablespoonsful of dough 2" onto greased cookie sheets.
Bake 10-12 minutes, until firm and golden brown.
Cool wire racks. Store in tightly covered container.
Nutrition information per cookie: 89 calories, 2 gm protein, 13 gm
carbohydrate, 3 gm fat, 27% of calories from fat, 31 mg
cholesterol, 80 mg sodium, 1/2 diabetic starch/bread exchange, 2/3
diabetic fat exchange, 1/3 diabetic fruit exchange.
Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
Servings: 18
Diet Chewy Apple Moons Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonder foods that also help with your Your diet (includes Arugula, Green beans, Collard greens and Chinese cabbage) Altthough not always popular with children, these vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Over and above their many health benefits, some of these nutrients are thought to help reduce the cancer risk in those prone to it.. Foods containing lycopene (includes guava, red peppers & spiny bitter gourd) The chemical lypcopene is a simple coloring compound and a member of the same group of phytochemicals as carotene. Lycopene is the reason for the dark red hue of a good number of fruit and vegetables. Unlike numerous nutritional compounds, it does not degrade if cooked, but is in fact improved by being heated. . Lycoprene's most valuable nutritional contribution is that it is an antioxidant and appears to be of use in the fight to lower the risks of developing cancer. Lycopene is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many researchers to slow down the growth of diseases affecting arterial blood vessels. |
