Diet Chewy Apple Moons Recipe

Diet Chewy Apple Moons Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

3/4 cup juice, apple, conc.
1/2 cup apples, dried
2 eggs
1/4 cup butter, melted & cooled
1 tsp vanilla
1 1/4 cup flour
1/2 tsp baking powder
1/2 tsp cinnamon, ground
1/4 tsp salt
1/8 tsp nutmeg, ground


Directions

Chop fruit. Combine apple juice concentrate and apples; let stand 10
minutes.

Preheat oven to 350. Beat eggs in medium bowl. Blend in concentrate
mixture, butter, and vanilla. Add remaining ingredients and mix
well. Drop tablespoonsful of dough 2" onto greased cookie sheets.
Bake 10-12 minutes, until firm and golden brown.

Cool wire racks. Store in tightly covered container.

Nutrition information per cookie: 89 calories, 2 gm protein, 13 gm
carbohydrate, 3 gm fat, 27% of calories from fat, 31 mg
cholesterol, 80 mg sodium, 1/2 diabetic starch/bread exchange, 2/3
diabetic fat exchange, 1/3 diabetic fruit exchange.

Source: "Sugar-Free Desserts," the December 1992 issue of _Favorite
All-Time Recipes_ magazine MM by Sylvia Steiger, GEnie THE.STEIGERS,
CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 18

 

 

Diet Chewy Apple Moons Recipe brought to you by Diet Recipes To-Go



Brassicas, Wonder foods that also help with your Your diet
(includes Arugula, Green beans, Collard greens and Chinese cabbage)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (folate and vitamin c, for example), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their many health benefits, some of these nutrients are thought to help reduce the cancer risk in those prone to it..



Foods containing lycopene
(includes guava, red peppers & spiny bitter gourd)

The chemical lypcopene is a simple coloring compound and a member of the same group of phytochemicals as carotene. Lycopene is the reason for the dark red hue of a good number of fruit and vegetables.

Unlike numerous nutritional compounds, it does not degrade if cooked, but is in fact improved by being heated.

. Lycoprene's most valuable nutritional contribution is that it is an antioxidant and appears to be of use in the fight to lower the risks of developing cancer.

Lycopene is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many researchers to slow down the growth of diseases affecting arterial blood vessels.



 

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Chewy Apple Moons Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Chewy Apple Moons Recipe brought to you by Recipes-To-Go