|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
16 oz (1)cn waterpacked cherries sour
1/2 cup sweet milk (recipe below)
1/2 cup packed dates
1/4 cup light oil
2 large eggs, separated
3/4 cup unsweetened applesauce
1 3/4 cup whole wheat flour
2 tbsp lowfat soy flour
2 tbsp nonfat dry milk powder
1 tbsp cinnamon
1 tbsp baking powder
1 tsp baking soda
1/2 tsp cloves
1/2 tsp nutmeg
1/4 tsp salt
Directions
1. Prepare an 8 inch square cake pan. Oil & flour. 2. Preheat oven
to 350 F. 3. Drain waterpacked cherries. 4. After cherries have
drained will, measure 1 cup of them and set aside. 5. In blender
puree together 1/2 cup sweet milk with 1/2 cup packed dates. 6. Blend
oil, egg yolks and applesauce. Set aside next to cherries. 7. In a
small bowl beat 2 egg whites until stiff and set aside. 8. In a large
bowl combine flours, dry milk, baking powder, baking soda, salt and
spices. Stir well. 9. Gradually mix blended liquid ingredients into
dry ingredients until well moistened. 10. Gently stir in cherries.
11. Then fold in the egg whites just until combined. 12 Pour batter
into the prepared cake pan and bake at 350 F for 50 minutes. 13. Cool
cake to room temperature. 14. Refrigerate covered. < could be used
served as cupcakes> Yield Variation: Substitute 1 cup fresh sliced
strawberries for cherries.
Servings: 12
Diet Cherry Spice Cake Recipe brought to you by Diet Recipes To-Go
|
Superfoods containing flavonoids (inlcudes olive oil, cabbage, adzuki bean & basil) The nutrients known as flavonoids present in these foods are believed to be helpful as cancer fighters. Medical experts looking into the nutritional effects of flavonoids think that they may well also have numerous health giving capabilities, including, but not limited to, antiviral and anti-platelet capabilities. A good number also have a low calorie count, so make sure you add them to your weight loss regime. The Glycaemic Index Diet The gi index diet is based around the gi index, a chart showing food types and an indicator of the speed that the energy in the food type gets transformed to glucose in the dieters body. The claim is that long-acting types of food (ie those foods with a low Gi number), suppress your appetite for longer and mean that you can consume fewer food without feeling you are missing out. It's also especially beneficial for people with diabetes, as the low GI foods are useful in reducing increases in blood sugar secretion. |
