Diet Cherry Spice Cake Recipe

Diet Cherry Spice Cake Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

16 oz (1)cn waterpacked cherries sour
1/2 cup sweet milk (recipe below)
1/2 cup packed dates
1/4 cup light oil
2 large eggs, separated
3/4 cup unsweetened applesauce
1 3/4 cup whole wheat flour
2 tbsp lowfat soy flour
2 tbsp nonfat dry milk powder
1 tbsp cinnamon
1 tbsp baking powder
1 tsp baking soda
1/2 tsp cloves
1/2 tsp nutmeg
1/4 tsp salt


Directions

1. Prepare an 8 inch square cake pan. Oil & flour. 2. Preheat oven
to 350 F. 3. Drain waterpacked cherries. 4. After cherries have
drained will, measure 1 cup of them and set aside. 5. In blender
puree together 1/2 cup sweet milk with 1/2 cup packed dates. 6. Blend
oil, egg yolks and applesauce. Set aside next to cherries. 7. In a
small bowl beat 2 egg whites until stiff and set aside. 8. In a large
bowl combine flours, dry milk, baking powder, baking soda, salt and
spices. Stir well. 9. Gradually mix blended liquid ingredients into
dry ingredients until well moistened. 10. Gently stir in cherries.
11. Then fold in the egg whites just until combined. 12 Pour batter
into the prepared cake pan and bake at 350 F for 50 minutes. 13. Cool
cake to room temperature. 14. Refrigerate covered. < could be used
served as cupcakes> Yield Variation: Substitute 1 cup fresh sliced
strawberries for cherries.

Servings: 12

 

 

Diet Cherry Spice Cake Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes olive oil, cabbage, adzuki bean & basil)

The nutrients known as flavonoids present in these foods are believed to be helpful as cancer fighters.
Medical experts looking into the nutritional effects of flavonoids think that they may well also have numerous health giving capabilities, including, but not limited to, antiviral and anti-platelet capabilities.
A good number also have a low calorie count, so make sure you add them to your weight loss regime.



The Glycaemic Index Diet
The gi index diet is based around the gi index, a chart showing food types and an indicator of the speed that the energy in the food type gets transformed to glucose in the dieters body. The claim is that long-acting types of food (ie those foods with a low Gi number), suppress your appetite for longer and mean that you can consume fewer food without feeling you are missing out.
It's also especially beneficial for people with diabetes, as the low GI foods are useful in reducing increases in blood sugar secretion.

 

[TOP]

 


Cherry Spice Cake Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Cherry Spice Cake Recipe brought to you by Recipes-To-Go