Diet Cherry Cranberry Dessert Squares Recipe

The Recipe Instructions

Ingredients

1 refrigerated pie crust
3 cup fresh or frozen cranberries
1 cup sugar
1/4 cup cornstarch
1/2 tsp cinnamon
1/4 cup water
1 can 21 oz cherry pie filling
2 package (3.4 oz) instant vanilla pudding &, pie filling mix
2 cup skim milk
1/2 tsp rum extract
1 cup frozen light whipped topping thawed

Directions

1. Heat oven to 425F. Microwave pie crust pouch on DEFROST for 20- 40
seconds, or let stand at room temperature for 15-20 minutes. Remove
crust from pouch. Unfold crust; peel off plastic sheets. Press pie
crust in bottom only of 13x9 pan, cutting to fit. Press seams firmly
to seal. 2. Price crust generously with fork. Bake at 425F for 9-11
minutes, or until light golden brown. Cool. 3. In medium nonstick
saucepan, combine cranberries, sugar, corn- starch, and cinnamon; mix
well. Stir in water; bring to a boil. Cook and stir over medium-high
heat for about 5 minutes or until cranberries pop and sauce is very
thick and translucent. Add cherry pie filling; mix well. Cover
surface with plastic wrap and refrigerate until cool. 4. In a medium
bowl, combine pudding and milk. Stir in rum extract. Blend with a
wire whisk until thickened. Spoon over baked crust. Top evenly with
cranberry mixture and refrigerate 30-60 minutes, or until set. Serve
with whipped topping.

Servings: 12

Diet Cherry Cranberry Dessert Squares Recipe brought to you by Diet Recipes To-Go

Weight loss systems The South Beach Diet The South Beach diet is a diet system started by Dr. arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston invented his system for people who have cardiac problems, as a consequence of his detailed study of scientific research on other weight loss studies. Good foods include, canadian bacon, turkey bacon, clams, feta cheese, pistachios, nonfat yoghurt and some vegatables, such as black beans, broccoli and turnips. The Atkins’ Diet Although it originated back in the 1960s, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it claims to allow weight loss but still allows you to eat many foods that would not be part of a normal diet, like meat and hard cheese. With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate, high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Atkins’ Diet Theory The theory of the popular atkins diet is that if we reduce your intake of carbohydrates, our bodies will use our fat and we will reduce weight

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Cherry Cranberry Dessert Squares Recipe brought to you by Recipes-To-Go